Warren English Profile picture
Sep 15, 2025 10 tweets 3 min read Read on X
Big Pharma's perfect disease:

Cancer.

It makes them rich, it's hard to treat & it lasts for years.

After 4 years in the pharmaceutical industry...

Here are 7 actions you can take to naturally reduce your risk of cancer: Image
1. Sugar Addiction

Cancer cells thrive on glucose.

High sugar intake creates the perfect environment for tumor growth.

Cut these out:

• Sugary drinks
• Processed carbs
• Artificial sweeteners

Stabilize your blood sugar with whole foods instead.
2. Toxic Overload

Your environment is full of hidden carcinogens:

• Plastics → hormone disruption
• Seed oils → oxidative damage
• Processed meats → nitrates
• Chemical cleaners → toxins

The simple fix:

Go natural whenever possible.
3. Nutrient Deficiency

Modern diets lack cancer-fighting nutrients.

Add these to your plate daily:

• Wild fish (omega-3s)
• Berries (antioxidants)
• Cruciferous veggies (broccoli, kale)
• Garlic & turmeric (anti-inflammatory)

Eat real food, and ditch the processed junk.
4. Chronic Inflammation

Inflammation is basically cancer's best friend.

Reduce it by:

• Cutting sugar intake
• Eliminating seed oils
• Managing stress levels
• Avoiding gluten if sensitive

Inflammation = fertile ground for cancer cells.
5. Gut Dysbiosis

80% of your immune system lives in your gut.

Poor gut health = weakened cancer defense.

Here’s how to fix your gut:

• Eat prebiotic fiber
• Add fermented foods
• Limit processed foods
• Avoid unnecessary antibiotics
6. Vitamin D Deficiency

Low vitamin D = higher cancer risk (proven in multiple studies).

Simple fixes:

• Daily sun (20-30 min)
• Wild salmon & egg yolks
• Get levels tested & supplement if needed

Most Americans are deficient in this.
7. Cellular Damage Buildup

Your body needs to remove damaged cells before they become cancerous.

Activate this process with:

• Regular fasting (16:8 or 24hr periods)
• Quality sleep (7-9 hours)
• Daily movement
• Reducing stress

This is your body's natural protection.
The Bottom Line

Cancer isn't always just "bad luck."

These 7 factors are within your control, regardless of genetic predisposition.

Prevention is the best cure…

& it's in your hands, not the healthcare system's.
Have any questions?

Let me know below.

If you enjoyed this thread…

Follow me @TheWarEnglish for more content like this.

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More from @TheWarEnglish

Feb 7
20 tips to drop 20+ pounds by summer 2026 (bookmark this): 🧵

1. Eat 3-4 eggs every single day. They're high-protein, filling, nutrient-dense, and rich in healthy fats.

They do NOT cause heart disease. Image
2. Stop drinking alcohol. The empty calories are not worth it.

3. Stop running. You don't need to rely on cardio to drop fat.

4. Understand this: PeanutButter is not a "good" source of protein.

5. Build more muscle - it's the best fat burner
6. Eat high protein, it boosts fat loss and fills you up.

7. Lean steak, lean chicken breast, tilapia, tuna, lean turkey, Greek yoghurt and protein shakes - eat any of these high protein foods as daily staples and become unrecognizable.
Read 11 tweets
Jan 6
Over 100 million Americans suffer high blood pressure...

Yet meds don't control it for 71% of people prescribed them.

Here are the 9 hidden causes of high blood pressure doctors completely ignore (and how to fix them before it's too late): 🧵
1. Fix insulin resistance.

High insulin levels cause your kidneys to retain sodium.

This increases blood volume and stiffens your arteries.

Cut processed carbs, lose excess body fat and resistance train.
2. Get more potassium.

It lowers blood pressure by:

- Balancing fluid levels
- Relaxing blood vessel walls
- Helping kidneys excrete sodium

Eat more avocados, spinach and bananas.
Read 13 tweets
Dec 15, 2025
33 sentences that will teach you about optimizing health better than my 4-year pharmacy degree (bookmark this): 🧵

1. Stop drinking alcohol. Image
2. Exercise & quality nutritious foods are worth more than any medication on the planet.
3. Most drugs don't fix your problems they just cover up the symptoms.
4. Going for a 10-minute walk after a meal will boost your digestion, stabilize blood sugar & prevent energy crashes.
5. Type 2 diabetes is reversible - if you live on insulin, there is hope for you.
6. 7-8 hours of quality sleep per day is better than any stimulant or pre-workout you can take.
7. Fat, sugar, meat, and eggs won't just kill you; eating a ridiculous amount of them will.
Read 14 tweets
Dec 9, 2025
High blood pressure is Big Pharma´s favorite disease.

They make billions selling lifelong meds while blaming:

- Fat
- Salt
- Red meat.

But the secret?

They're not really why 50% of Americans have high blood pressure.

These 7 reasons are 👇
1. Insulin resistance

Your body produces excess insulin which triggers your kidneys to retain sodium.

The result?

- Water retention
- Higher blood volume
- Higher blood pressure

How to fix it:
2. Poor sleep

A lack of deep sleep:

- Increases your cortisol
- Puts your sympathetic nervous system in overdrive

The result?

It keeps your blood pressure elevated 24/7.

Here are 3 tips to get better and deeper sleep:
Read 10 tweets
Sep 30, 2025
I eat 100+ pounds of red meat per year.

The media says it'll kill me.

My blood work says otherwise.

Here are 10 reasons red meat is actually a superfood: Image
Image
1. Bioavailable nutrition density

Beef has the highest absorption rates:

• Iron: 20-30% (vs 5% from plants)
• B12: Can't get from plants
• Zinc: 4x more bioavailable than grains
• Creatine: Only from animal sources

Your body actually uses it. Image
2. Complete protein with leucine

3oz beef = 25g protein with 2.5g leucine.

Leucine threshold triggers muscle protein synthesis.

Plant proteins?

Need 2-3x the volume for same leucine.

Good luck eating 2 pounds of beans daily.
Read 13 tweets
Sep 18, 2025
Your belly fat is setting you up for cancer, heart disease & an early death.

Here's every tip I have to shred your belly fat:

1. Stop drinking alcohol. Image
Not drinking your calories is an easy fat-loss hack.

Alcohol is a toxin.

Moderation is key - if you need alcohol to have a good time you're a boring person.

I will not explain further.
2. Move Daily

Moving more is the simplest way to boost fat loss.

You don't need to spend hours doing cardio or 2 hours a day in the gym.

You need N.E.A.T. - NEAT = non-exercise activity thermogenesis

Here are examples:
Read 17 tweets

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