Your neck + jaw aren’t just tight.
They’re holding years of stress, anger & fear.
And if your fascia is locked, no diet, detox, or supplement will fully work.
Here’s how to release it + rebuild your body from the inside out
Fascia is the connective web that runs through your entire body.
It stores tension, trauma, and inflammation.
When it’s stuck → your nervous system stays in “fight or flight.”
That means poor digestion, blocked detox, and minerals can’t get where they’re needed.
4 simple fascia releases reset the body in minutes:
1.Head right → push left (drains lymph + frees fascia)
2.Head left → push right (balances jaw tension)
3.Chin tuck → push back (decompresses spine + throat)
4.Silent scream → open mouth + push (anger + fear release)
But fascia release alone isn’t enough.
Your tissues need the right fuel:
•Nutrition that lowers inflammation
•Detox pathways open so waste leaves the body
•Minerals to rebuild the electrical system of your cells
Most people chase one piece of the puzzle.
They stretch but ignore minerals.
They detox but stay inflamed.
They eat “healthy” but never free the fascia holding trauma.
True healing = fascia + nutrition + detox + mineralization.
That’s why my next live class is not just fascia it’s a full reset for body + mind:
⚡ Fascia release
⚡ Nutrition
⚡ Detox
⚡ Mineralization
🗓️ Sept 29, 8:30 AM PST
👉 live.mindfulmovemend.com
Join my telegram group
t.me/+xK_jx8iyWe4wY…
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