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Jules Horn

@juleshorn01

Sep 21, 2025 • 7 tweets • 3 min read • Read on X

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Your neck + jaw aren’t just tight.
They’re holding years of stress, anger & fear.
And if your fascia is locked, no diet, detox, or supplement will fully work.
Here’s how to release it + rebuild your body from the inside out

Fascia is the connective web that runs through your entire body.
It stores tension, trauma, and inflammation.
When it’s stuck → your nervous system stays in “fight or flight.”
That means poor digestion, blocked detox, and minerals can’t get where they’re needed.

4 simple fascia releases reset the body in minutes:
1.Head right → push left (drains lymph + frees fascia)
2.Head left → push right (balances jaw tension)
3.Chin tuck → push back (decompresses spine + throat)
4.Silent scream → open mouth + push (anger + fear release)

But fascia release alone isn’t enough.
Your tissues need the right fuel:
•Nutrition that lowers inflammation
•Detox pathways open so waste leaves the body
•Minerals to rebuild the electrical system of your cells

Most people chase one piece of the puzzle.
They stretch but ignore minerals.
They detox but stay inflamed.
They eat “healthy” but never free the fascia holding trauma.

True healing = fascia + nutrition + detox + mineralization.

That’s why my next live class is not just fascia it’s a full reset for body + mind:

⚡ Fascia release
⚡ Nutrition
⚡ Detox
⚡ Mineralization

🗓️ Sept 29, 8:30 AM PST
👉 live.mindfulmovemend.com

Join my telegram group

t.me/+xK_jx8iyWe4wY…

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More from @juleshorn01

Jules Horn

@juleshorn01

Jan 24

Your jaw is tight because your nervous system doesn’t feel safe.

Most people try to stretch it.
Massage it.
Force it.

That’s why it never lasts.

Here’s what actually works 👇

Your jaw, palate, face, and nervous system are inseparable.

They develop together.
They respond together.
They lock together under stress.

Jaw tension isn’t a jaw problem.
It’s a regulation problem.

Inside your mouth is one of the most powerful nervous system access points in the body.

Not the center of the palate.
The sides.

This area connects to:
• the cranial bones
• the jaw
• the vagus nerve
• your breathing pattern

Read 12 tweets

Jules Horn

@juleshorn01

Jan 8

WRINKLES ARE NOT A SKIN PROBLEM.
THEY’RE A FASCIA AND NERVOUS SYSTEM PROBLEM.

They are fascia compression + nervous system tone issues.

This thread explains how a simple face fascia release can create a visible lift, clinically and mechanically.

Fascia is a continuous connective tissue network.
The face is suspended in it not stacked on bone like Lego.

When fascia dehydrates or tightens, it pulls tissue downward and inward, reducing circulation and lymphatic flow.

Chronic facial tension often comes from:

• jaw clenching
• mouth breathing
• stress-induced sympathetic dominance
• dehydration
•lack of minerals
• unresolved emotional holding
• poor cranial motion

This is why “anti-aging” creams rarely work long term.

Read 9 tweets

Jules Horn

@juleshorn01

Jan 5

Born via C section? Read this 🧵

Most people think anxiety is psychological.

It often isn’t.

It’s mechanical.

When a baby passes through the birth canal, the body experiences a very specific sequence:

pressure → compression → release → breath.

That pressure isn’t random.
It teaches the nervous system how to organize, down-regulate, and exhale.

C-sections save lives.
This is not blame.
Sometimes they are absolutely necessary.

But when that pressure sequence is skipped, the body adapts.

Read 9 tweets

Jules Horn

@juleshorn01

Dec 9, 2025

I didn’t “age better.”
I changed the way my body functions.

Here’s what I did 🧵

Fascia holds tension, trauma, and old patterns.
When you release jaw tightness, decompress the neck, open the ribs, and restore cranial space…
your entire shape changes.
Not cosmetic structural.

Try this to release anger & grief:

Most people live stuck in survival mode.
When you downshift the nervous system and reset the vagus nerve, your face softens, your posture lifts, your eyes clear.
Safety changes your expression.

Read 9 tweets

Jules Horn

@juleshorn01

Dec 1, 2025

5 Myths About the Human Body — That My Work Proves Wrong

(THREAD)

1️⃣ Myth: “Tension is just tight muscles.”

Truth: What you call “tightness” is stuck fascia holding emotional memory.
When you unwind fascia, you’re not stretching you’re releasing:

• fear
• grief
• anger
• stored survival patterns

That’s why a single solar plexus release can change your whole state.

2️⃣ Myth: “Healing takes months or years.”

Truth: The body shifts instantly once you open the right pathway.
I’ve watched people’s:
• digestion
• breath
• posture
• anxiety
• emotional load
change in seconds during one jaw release, tongue pull, or organ reset.
Alignment is immediate when obstruction is gone.

Try this:

Read 7 tweets

Jules Horn

@juleshorn01

Nov 22, 2025

I just completed a 120-hour water-only fast.
No calories. No stimulation.
Just water, breath, prayer, and God.

Here’s what actually happens to the body, mind, and spirit when you go that deep ↓

AUTOPHAGY
Around hour 24–36, your body flips a metabolic switch.

Insulin drops.
Glucagon rises.
Cells begin autophagy, breaking down damaged proteins, scar tissue, dysfunctional mitochondria.

Fasting doesn’t starve your body.
It cleans it.

HORMONES & ENERGY
At 48 hours, growth hormone can spike 3–5x.
Why?
Because your body is trying to preserve muscle and repair tissue.

Cortisol rises slightly at first, then crashes down as the nervous system resets.
Your mind gets quieter.
Your breath gets deeper.

This is when you start hearing the things you’ve been avoiding.

Read 10 tweets

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