1/ It’s simple to note: One has to subtract before adding. Give up what’s bad, before thinking about adding what’s good. True for habits, food, news and everything else.
- More info/news/entertainment
- More food
- More social networking
- More things to-do/work...
…than prior generations. It’s making us lazy and critically, disengaged.
And separately, we’re prone to setting additional goals too:
- Read good books
- Eat a healthy diet
- Have fewer but better friends
- Work smart
Subtract before adding. Give up the bad habits rather than trying to pick up good ones.
Easier, lazier approach that works.
c) Health filter: give up anything/anyone you KNOW is making you less healthy / unhealthy