Inner Peace is available to all of us, irrespective of caste, power, wealth status, etc... Etc... More Importantly its free to one and all..
Inner Peace cannot be purchased by any amount of Money... We can have all the wealth around us and still be miserable/unhappy due to lack of inner peace...
Inner Silence within is the substratum for living in the outer world..
Observe the Silence within at quiet place at regular intervals... You will be get many answers, solutions to your problems.. more importantly you will find bliss... A state of infinite happiness... It's a long journey... Be regular to this sadhana..
you will reach by grace of the lord.. it's process of inner cleansing to unveil wealth of all wealth which infinite happiness... Once You get there you will realise, to be happy, you need 'Nothing'. Hari Om..
Only Two Factors which disturb the Limitless Peace Prevalent within each one of us. They are Fear and Anger.
Now Let's Handle Both of them individually.
1) Fear
When Does 'Fear' manifest within us? Who does it even come to us even without our knowledge or permission within us? Keep this Questions in mind for better understanding.
Eg:
Let's say you have an intimate'object' which you love it, in your possession with full control at your disposal.u want this 'object' to stay as it is with u forever. This Feel is called Attachment. But unfortunately there is an threat of losing it&u start to worry about it.
Remember the self within you is the same in all, so by doing good.. you are helping yourself.
While doing good, just act as an service to GOD/Atman (or whatever name you like to give it). Leave the results to nature to manifest it will duly do justice to you.
It is an easiest path in purifying d mind from agitations,In other words it removes the dirt prevailing in d mind
Results of practicing Karma Yoga for a prolonged period is experience of infinite inner bliss, joy and happiness which cannot be purchased by any amount of money.
The Gita is the universal mother. She turns away nobody. Her door is wide open to anyone who knocks. A true votary of Gita does not know what disappointment is. He ever dwells in perennial joy and peace that passeth understanding.
But that peace and joy come not to skeptic or to him who is proud of his intellect or learning. It is reserved only for the humble in spirit who brings to her worship a fullness of faith and an undivided singleness of mind.
There never was a man who worshipped her in that spirit and went disappointed. I find a solace in the Bhagavad-Gita that I miss even in the Sermon on the Mount. When disappointment stares me in the face and all alone I see not one ray of light, I go back to the Bhagavad-Gita.
Sleeping is a important main component when it comes to consumption of 24 hours of the day..
Nowadays many people ignore/reduce the number of hours sleep due to many reasons like office pressure,workloads etc without realizing that it is a predominant activity of our well being.
Another side is the class of people like sleeping to the extreme that is even after they wake up they again go to sleep. This also have adverse effect on the body and also the mind.
What do I have to do now??? Here is the message from the Gita
Simple, Remember at all times you are atman not the body, you are that without which this body is mere matter.
The self in you is the same which exists in all. The Nature of that self is infinite Bliss & bliss alone. (Spare atleast few minutes daily to contemplate on this knowledge).
So Think Good, Speak Good, Do Good, Never Hurt anyone by thoughts, words, worst is hurting physically.
Do Good by Shunning attachment to fruit of actions, else you will have fear & anger. (Every action has definitely a result, allow it to flow to you at ease)
Have moderation in Food & Sleep, which is middle path. ( Anything in Extra is always a problem)