Now ministering: Mrs Crystal Nwangwa
Topic: Dealing with #Mental Stress
No one's life is completely stress free but we need to be able to manage stress. Below are few tips to help you reduce stress.
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
Topic: Dealing with #Mental Stress
No one's life is completely stress free but we need to be able to manage stress. Below are few tips to help you reduce stress.
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
1. Be positive
2. Take a deep breath
3. Slow down
4. Go for a walk
5. Walk away from situations that would cause stress
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
2. Take a deep breath
3. Slow down
4. Go for a walk
5. Walk away from situations that would cause stress
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
6. Listen music
7. Take a break
8. Work out or be active
9. Do a hobby
10. Talk to someone
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
7. Take a break
8. Work out or be active
9. Do a hobby
10. Talk to someone
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
Actively engage in these and you'll be positioned for living a less stressful life. Remember your mental health is crucial for you to accomplish all that God has programmed for you.
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
#SundayThoughts #ChurchGRA #TheAdvantage #HealthandHealing
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