GIF: Bob greets his goldfish each morning by saying "Good morning, Gill...I said good morning, Gill."
To prepare for each day, Bob practices mindfulness by repeating his mantra: "I feel good, I feel great, I feel wonderful." 3/8
GIF: Bob sitting on his bed, rubbing his temples, saying his mantra.
When Bob absolutely must leave his apartment, he is well prepared. He keeps his hands in his pockets, always has tissues ready for when he has to open doors, and he repeats his mantra when he becomes overwhelmed by city life. 4/8
GIF: Bob walks on crowded street repeating mantra
Bob fully embraces his #SocialDistancing life while also being self-aware about his fears. 5/8
GIF: Bob in therapist's office saying "As long as I'm in my apartment, I'm ok."
GIF: Bob tied to the mast of a sailboat, exclaiming: "I'm sailing!"
Bob overcomes his fears with small steps and by slowly expanding his comfort zone. It may take us a while, but I know we'll be able to get back out on that sailboat and live life. 8/8 #LoveInTheTimeOfCorona
GIF: Bob sits on couch in raincoat, smiles, shrugs, then says: "K".
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