Day 5
When you feel thoughts running away and creating imaginary futures you donโt like.
Ground yourself by asking 3 questions:
โ๏ธWhatโs the worst that could happen?
โ๏ธWhatโs the best that could happen?
= Whatโs the most likely that will happen?
#wellbeing99 ๐
When you feel thoughts running away and creating imaginary futures you donโt like.
Ground yourself by asking 3 questions:
โ๏ธWhatโs the worst that could happen?
โ๏ธWhatโs the best that could happen?
= Whatโs the most likely that will happen?
#wellbeing99 ๐
Day 6
Read something. Anything.
Whatever your preference - education, fact or fiction - getting in lost in thousands of words that someone else has taken the time to construct can be magical.
Books are like sweets for your mind.
#wellbeing99 ๐
Read something. Anything.
Whatever your preference - education, fact or fiction - getting in lost in thousands of words that someone else has taken the time to construct can be magical.
Books are like sweets for your mind.
#wellbeing99 ๐
Day 8
Be grateful for what you have - not what you havenโt.
When you focus on what you lack you lose focus on what you have.
#wellbeing99 ๐
Be grateful for what you have - not what you havenโt.
When you focus on what you lack you lose focus on what you have.
#wellbeing99 ๐
Day 9
Attitude is a choice.
We all know the right choice to make.
Sometimes we just forget.
Try not to forget.
#wellbeing99 ๐
Attitude is a choice.
We all know the right choice to make.
Sometimes we just forget.
Try not to forget.
#wellbeing99 ๐
Day 10
Every day is a new opportunity to:
โ๏ธSay yes to the things in your life that are important.
โ๏ธSay no to the things that arenโt.
#wellbeing99 ๐
Every day is a new opportunity to:
โ๏ธSay yes to the things in your life that are important.
โ๏ธSay no to the things that arenโt.
#wellbeing99 ๐
Day 11
Decide now to grow.
Tiny changes bring remarkable results.
A 1% improvement every day for a year aggregates to you being 37 times better off by the end of the year.
Take a small step today.
Another tomorrow.
Repeat.
#wellbeing99 ๐
Decide now to grow.
Tiny changes bring remarkable results.
A 1% improvement every day for a year aggregates to you being 37 times better off by the end of the year.
Take a small step today.
Another tomorrow.
Repeat.
#wellbeing99 ๐
Day 13
When the world is in a difficult place.
Like it is now.
Think carefully about what goes into your mind.
Extend conversations that make you feel good.
End ones that make you feel bad.
#wellbeing99 ๐
When the world is in a difficult place.
Like it is now.
Think carefully about what goes into your mind.
Extend conversations that make you feel good.
End ones that make you feel bad.
#wellbeing99 ๐
Day 14
There is probably someone who feels more anxious, scared and worried than you do.
Help them to feel better.
It will help you to feel better.
#wellbeing99 ๐
There is probably someone who feels more anxious, scared and worried than you do.
Help them to feel better.
It will help you to feel better.
#wellbeing99 ๐
Day 15
Success is a series of good, small decisions consistently made over a sustained period of time.
You can reach success every day by consistently being slightly better than the day before.
The power of compounding is amazing.
#wellbeing99 ๐
Success is a series of good, small decisions consistently made over a sustained period of time.
You can reach success every day by consistently being slightly better than the day before.
The power of compounding is amazing.
#wellbeing99 ๐
Day 16
Youโre stuck with yourself forever.
So you might as well be stuck with a version of you who you love, respect and care about.
#wellbeing99 ๐
Youโre stuck with yourself forever.
So you might as well be stuck with a version of you who you love, respect and care about.
#wellbeing99 ๐
Day 18
Momentum builds motivation.
Track how many days in a row you exercise for, read for, meditate for...
When you miss a day, start the count again and rebuild the momentum.
โNever miss twice.โ -James Clear
#wellbeing99 ๐
Momentum builds motivation.
Track how many days in a row you exercise for, read for, meditate for...
When you miss a day, start the count again and rebuild the momentum.
โNever miss twice.โ -James Clear
#wellbeing99 ๐
Day 19
If you want to grow, it will take effort.
You canโt โbelieveโ yourself to success.
Profound growth comes from:
1. Time
2. Effort
3. Input
4. Practice
It takes hard work - but knowing what to work hard on is a big part of the process.
#wellbeing99 ๐
If you want to grow, it will take effort.
You canโt โbelieveโ yourself to success.
Profound growth comes from:
1. Time
2. Effort
3. Input
4. Practice
It takes hard work - but knowing what to work hard on is a big part of the process.
#wellbeing99 ๐
Day 20
Your attitude is your superpower.
Itโs free, within your control and when used positively is the gift that keeps on giving.
#wellbeing99 ๐
Your attitude is your superpower.
Itโs free, within your control and when used positively is the gift that keeps on giving.
#wellbeing99 ๐
Day 21
Stack a desired habit on to an existing habit.
โ๏ธTwo minutes of exercise whilst the kettle boils.
โ๏ธRead for five minutes straight after brushing your teeth in the evening.
โ๏ธWrite three points of gratitude straight before getting into bed.
#wellbeing99 ๐
Stack a desired habit on to an existing habit.
โ๏ธTwo minutes of exercise whilst the kettle boils.
โ๏ธRead for five minutes straight after brushing your teeth in the evening.
โ๏ธWrite three points of gratitude straight before getting into bed.
#wellbeing99 ๐
Day 22
You are only where you are right now.
Might as well try to make the most of it.
#wellbeing99 ๐
You are only where you are right now.
Might as well try to make the most of it.
#wellbeing99 ๐
Day 23
โWhen you change the way you look at things, the things you look at change.โ
-Wayne Dyer
You are only one thought away from a completely different experience of life.
#wellbeing99 ๐
โWhen you change the way you look at things, the things you look at change.โ
-Wayne Dyer
You are only one thought away from a completely different experience of life.
#wellbeing99 ๐
Day 24
Get enough sleep.
Things to do during the day that help:
Exercise ๐๏ธโโ๏ธ
Go outdoors ๐ณ
Avoid caffeine โ๏ธ
Avoid alcohol ๐บ
No bright lights before bed ๐ก
#wellbeing99 ๐
Get enough sleep.
Things to do during the day that help:
Exercise ๐๏ธโโ๏ธ
Go outdoors ๐ณ
Avoid caffeine โ๏ธ
Avoid alcohol ๐บ
No bright lights before bed ๐ก
#wellbeing99 ๐
Day 25
Be kind.
When you are kind you might not remember it.
The other person may never forget it.
#wellbeing99 ๐
Be kind.
When you are kind you might not remember it.
The other person may never forget it.
#wellbeing99 ๐
Day 26
The standard you walk past is the standard you accept.
When others around you are being negative, your silence is the sound of acceptance.
#wellbeing99 ๐
The standard you walk past is the standard you accept.
When others around you are being negative, your silence is the sound of acceptance.
#wellbeing99 ๐
Day 27
It doesnโt matter who you are, where you come from, or what you can do.
Other people will never care that you know, until they know that you care.
#wellbeing99 ๐
It doesnโt matter who you are, where you come from, or what you can do.
Other people will never care that you know, until they know that you care.
#wellbeing99 ๐
Day 28
The way you talk to yourself is the programme running the software of your life.
You can talk yourself into achieving something as quickly as you can talk yourself out of it.
#wellbeing99 ๐
The way you talk to yourself is the programme running the software of your life.
You can talk yourself into achieving something as quickly as you can talk yourself out of it.
#wellbeing99 ๐
Day 29
A brilliant life wonโt happen by accident.
If you want a brilliant life with brilliant outcomes, you have to work for it.
It costs effort and energy.
But itโs worth it.
#wellbeing99 ๐
A brilliant life wonโt happen by accident.
If you want a brilliant life with brilliant outcomes, you have to work for it.
It costs effort and energy.
But itโs worth it.
#wellbeing99 ๐
Day 31
Effort is important.
But without strategy you will get nowhere.
In short: What you donโt focus on is as important as what you do focus on.
#wellbeing99 ๐
Effort is important.
But without strategy you will get nowhere.
In short: What you donโt focus on is as important as what you do focus on.
#wellbeing99 ๐
Day 32
The things you want and the things worth working for are hardly ever in your comfort zone.
Stretch.
#wellbeing99 ๐
The things you want and the things worth working for are hardly ever in your comfort zone.
Stretch.
#wellbeing99 ๐
Day 33
The end of one thing can also be the start of another.
Donโt forget that.
#wellbeing99 ๐
The end of one thing can also be the start of another.
Donโt forget that.
#wellbeing99 ๐
Day 34
What sort of person do you want to be?
Why do you want to be that person?
How will you prove it to yourself every day?
#wellbeing99 ๐
What sort of person do you want to be?
Why do you want to be that person?
How will you prove it to yourself every day?
#wellbeing99 ๐
Day 35
Itโs too easy to say thank you. There is a difference between saying thank you and being thankful.
Gratitude is the quality of being thankful.
When you say thank you, it is something you do.
When you feel thankful, it is something you are.
#wellbeing99 ๐
Itโs too easy to say thank you. There is a difference between saying thank you and being thankful.
Gratitude is the quality of being thankful.
When you say thank you, it is something you do.
When you feel thankful, it is something you are.
#wellbeing99 ๐
Day 37
โSonderโ
The profound feeling of realising everyone, including complete strangers, has a life with just as many (and often more) problems than your own, which they are constantly living despite not telling you about it or you being aware of it.
#wellbeing99 ๐
โSonderโ
The profound feeling of realising everyone, including complete strangers, has a life with just as many (and often more) problems than your own, which they are constantly living despite not telling you about it or you being aware of it.
#wellbeing99 ๐
Day 38
There are two types of ideas.
The ones you have.
The ones you do something about.
Only the second one can change anything.
#wellbeing99 ๐
There are two types of ideas.
The ones you have.
The ones you do something about.
Only the second one can change anything.
#wellbeing99 ๐
Day 39
Something Iโve recently learned.
Asking โWhatโs the rush?โ is a pretty good prescription for life.
#wellbeing99 ๐
Something Iโve recently learned.
Asking โWhatโs the rush?โ is a pretty good prescription for life.
#wellbeing99 ๐
Day 40
Itโs #MentalHealthAwarenessWeek
Be kind.
You might not remember being kind to someone.
They might never forget it.
#wellbeing99 ๐
Itโs #MentalHealthAwarenessWeek
Be kind.
You might not remember being kind to someone.
They might never forget it.
#wellbeing99 ๐
Day 41
Stop trying to be perfect.
The flaws, rough edges, and cracks make us interesting and unique.
No need to be perfect.
#wellbeing99 ๐
Stop trying to be perfect.
The flaws, rough edges, and cracks make us interesting and unique.
No need to be perfect.
#wellbeing99 ๐
Day 42
Be a conscious consumer of information.
Especially news, social media and gossip.
Have control in a world of abundance.
#wellbeing99 ๐
Be a conscious consumer of information.
Especially news, social media and gossip.
Have control in a world of abundance.
#wellbeing99 ๐
Day 46
If you want to improve yourself and be happier.
It takes one small step at a time.
Being 1% better tomorrow than today is hardly noticeable.
But after a year.
Youโll be 37 times better than when you started.
Be patient.
#wellbeing99 ๐
If you want to improve yourself and be happier.
It takes one small step at a time.
Being 1% better tomorrow than today is hardly noticeable.
But after a year.
Youโll be 37 times better than when you started.
Be patient.
#wellbeing99 ๐
Day 47
Tarzan canโt hold on to the vine in front and vine behind at the same time.
Youโre like Tarzan.
To move forward you have to let go of whatโs holding you back.
Sometimes to grow, you have to let go.
#wellbeing99 ๐
Tarzan canโt hold on to the vine in front and vine behind at the same time.
Youโre like Tarzan.
To move forward you have to let go of whatโs holding you back.
Sometimes to grow, you have to let go.
#wellbeing99 ๐
Day 48
The problem in your thoughts is usually much bigger than the problem in real life.
#wellbeing99 ๐
The problem in your thoughts is usually much bigger than the problem in real life.
#wellbeing99 ๐
Day 52
Did you know?
You donโt have to be good at something for it to be good for you.
#wellbeing99 ๐
Did you know?
You donโt have to be good at something for it to be good for you.
#wellbeing99 ๐
Day 55
What is the smallest thing in your life you take for granted?
Show gratitude towards it today.
#wellbeing99 ๐
What is the smallest thing in your life you take for granted?
Show gratitude towards it today.
#wellbeing99 ๐
Day 56
Things worth doing are usually not easy.
Embrace the challenge.
Savour the reward.
#wellbeing99 ๐
Things worth doing are usually not easy.
Embrace the challenge.
Savour the reward.
#wellbeing99 ๐
Day 58
Putting out someone elseโs light wonโt make your flame burn any brighter.
#wellbeing99 ๐
Putting out someone elseโs light wonโt make your flame burn any brighter.
#wellbeing99 ๐
Day 59
Have values.
Ask yourself what you stand for.
Then what you stand against.
Live your values. Donโt laminate them.
#wellbeing99 ๐
Have values.
Ask yourself what you stand for.
Then what you stand against.
Live your values. Donโt laminate them.
#wellbeing99 ๐
Day 61
If you had friend who spoke to you the way you speak to yourself - would you be friends with them?
#wellbeing99 ๐
If you had friend who spoke to you the way you speak to yourself - would you be friends with them?
#wellbeing99 ๐
Day 65
Did you get up this morning to ordinary or extraordinary?
Did you even realise you had a choice?
#wellbeing99 ๐
Did you get up this morning to ordinary or extraordinary?
Did you even realise you had a choice?
#wellbeing99 ๐
Day 66
To thrive rather than just survive, try to engage in active rest by getting into a flow state at least once a day.
#wellbeing99
๐
To thrive rather than just survive, try to engage in active rest by getting into a flow state at least once a day.
#wellbeing99
๐
Day 68
Sometimes, in some cases, things really do need to get worse before they get better.
When the worst happens - just remember - it isnโt permanent.
#wellbeing99
๐
Sometimes, in some cases, things really do need to get worse before they get better.
When the worst happens - just remember - it isnโt permanent.
#wellbeing99
๐
Day 69
Your ability to inspire the minds in front of you is your greatest superpower.
#wellbeing99 ๐
Your ability to inspire the minds in front of you is your greatest superpower.
#wellbeing99 ๐
Day 71
If you always try and be perfect then you will never finish anything or get anything done.
#wellbeing99
๐
If you always try and be perfect then you will never finish anything or get anything done.
#wellbeing99
๐
Day 74
Being positive can be hard.
But without positivity - life can be harder.
๐
Being positive can be hard.
But without positivity - life can be harder.
๐
Day 75
The feeling of pride for what you have achieved should always be greater than the feeling of worry for what you havenโt achieved.
๐
The feeling of pride for what you have achieved should always be greater than the feeling of worry for what you havenโt achieved.
๐
Day 76
Appreciate without expectation or comparison.
๐
Appreciate without expectation or comparison.
๐
Day 77
Extinguishing the light of someone else wonโt make your light burn any brighter.
๐
Extinguishing the light of someone else wonโt make your light burn any brighter.
๐
Day 78
Life isnโt a competition.
You donโt earn points for beating or beating others.
๐
Life isnโt a competition.
You donโt earn points for beating or beating others.
๐
Day 79
You earn respect by being yourself.
Not by being the person others want you to be.
๐
You earn respect by being yourself.
Not by being the person others want you to be.
๐
Day 80
โThey can be a great people, Kal-El; they wish to be.
They only lack the light to show the way.
For this reason above all, their capacity for good, I have sent them you...
my only son.โ
Be the light.
#superman
๐
โThey can be a great people, Kal-El; they wish to be.
They only lack the light to show the way.
For this reason above all, their capacity for good, I have sent them you...
my only son.โ
Be the light.
#superman
๐
Day 81
Running faster makes no difference if youโre going in the wrong direction.
๐
Running faster makes no difference if youโre going in the wrong direction.
๐
Day 82
There is no one better at being you than YOU.
๐
There is no one better at being you than YOU.
๐
Day 83
There are seven and a half billion types of normal in the world.
Why would you want to be like everyone else?
๐
There are seven and a half billion types of normal in the world.
Why would you want to be like everyone else?
๐
Day 84
Remember to breathe.
๐
Remember to breathe.
๐
Day 85
Action is the enemy of procrastination.
Which side will you take?
๐
Action is the enemy of procrastination.
Which side will you take?
๐
Day 86
The future is forged one moment at a time.
The present moment is all you have.
Win the moment now and forge the future you want.
๐
The future is forged one moment at a time.
The present moment is all you have.
Win the moment now and forge the future you want.
๐
Day 87
1% better is all you need.
Two planes take off from the same point.
One has a course difference of 1 degree.
By the time they circumnavigate the world they will be 500 miles apart.
๐
1% better is all you need.
Two planes take off from the same point.
One has a course difference of 1 degree.
By the time they circumnavigate the world they will be 500 miles apart.
๐
Day 88
When you think what youโve always thought.
Youโll feel what youโve always felt.
๐
When you think what youโve always thought.
Youโll feel what youโve always felt.
๐
Day 89
Be proud of who you are every single day.
๐
Be proud of who you are every single day.
๐
Day 89
Listen without defence.
Respond without offence.
๐
Listen without defence.
Respond without offence.
๐
Day 90
On your own you are a small ripple.
All of us together is an unstoppable wave.
Keep being a ripple.
Itโs worth it.
๐
On your own you are a small ripple.
All of us together is an unstoppable wave.
Keep being a ripple.
Itโs worth it.
๐
Day 91
Choose less over more.
๐
Choose less over more.
๐
Day 92
People will always:
Criticise
Question
Challenge
Protest
Object
Blame
Just carry on being amazing anyway!
๐
People will always:
Criticise
Question
Challenge
Protest
Object
Blame
Just carry on being amazing anyway!
๐
Day 93
Be kind.
The world is a small town.
๐
Be kind.
The world is a small town.
๐
Day 94
Nobody sees the world in quite the same way you do.
It is what makes you special.
It is what makes you stand out.
๐
Nobody sees the world in quite the same way you do.
It is what makes you special.
It is what makes you stand out.
๐
Day 95
The killer of focus.
Endless tasks vs endless distractions.
With you caught in the middle.
Intentionally choose where to direct your attention.
Change your environment.
Change your default.
Forge a new path.
๐
The killer of focus.
Endless tasks vs endless distractions.
With you caught in the middle.
Intentionally choose where to direct your attention.
Change your environment.
Change your default.
Forge a new path.
๐
Day 96
"You have to find your own rainbow to follow.
There is no gold at the end of somebody elseโs rainbow."
๐
"You have to find your own rainbow to follow.
There is no gold at the end of somebody elseโs rainbow."
๐
Day 97
Youโre not perfect.
Why would you want to be?
Perfect isnโt interesting.
It isnโt exciting.
๐
Youโre not perfect.
Why would you want to be?
Perfect isnโt interesting.
It isnโt exciting.
๐
Day 98
โArt is the elimination of the unnecessary.โ
-Pablo Picasso
๐
โArt is the elimination of the unnecessary.โ
-Pablo Picasso
๐
Day 99 (the last day)
If you want to live an amazing life.
No one will live it for you.
No one will gift it to you.
Itโs all on you.
Shaped by the daily choices you make.
Focus your attention.
Make your choices.
Improve daily by 1%.
See you on the other side.
๐
If you want to live an amazing life.
No one will live it for you.
No one will gift it to you.
Itโs all on you.
Shaped by the daily choices you make.
Focus your attention.
Make your choices.
Improve daily by 1%.
See you on the other side.
๐
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