Excitement converts into anxiety when you don’t take action
1 You say you want to do something
2 Your body then gives you energy
> When you don’t express that energy with action it decays <
👇🏼 (THREAD) 👇🏼
⚠️ Warning: you’ll be SHOOK into FEARING procrastination
1 You say you want to do something
2 Your body then gives you energy
> When you don’t express that energy with action it decays <
👇🏼 (THREAD) 👇🏼
⚠️ Warning: you’ll be SHOOK into FEARING procrastination
• You say you want to start a business
• You say you want to get fit
• You say something that excites you
🧠 Your brain listens and gives you excitement, spark of motivation, & energy
Like food it will rot if you don’t use it
....this is when it goes bad (pun intended)
• You say you want to get fit
• You say something that excites you
🧠 Your brain listens and gives you excitement, spark of motivation, & energy
Like food it will rot if you don’t use it
....this is when it goes bad (pun intended)
When you don’t EXPRESS the excitement energy your body gave you it decays
This decayed withheld energy we taste gets interpreted as fear, worry, doubt
🔑 Multiple days of digesting these rotted emotions = Depression & Anxiety
This decayed withheld energy we taste gets interpreted as fear, worry, doubt
🔑 Multiple days of digesting these rotted emotions = Depression & Anxiety
When you don’t take action on something you said you want to do, something to better your life
🔑 It signals to your brain & body there is something to fear. Something is wrong. We are in danger
🔑 It signals to your brain & body there is something to fear. Something is wrong. We are in danger
...Repressing that energy from being expressed signals to your body & brain compress, depress, hide
🆘 These behaviors are parallel to being in danger
Being afraid of what’s about to happen from an unknown enemy
🆘 These behaviors are parallel to being in danger
Being afraid of what’s about to happen from an unknown enemy
> All of that was artificially made in the mind as a result of misinterpreting excitement
> We misinterpret excitement when we don’t take action on what we said and hyped ourselves up to do
> We misinterpret excitement when we don’t take action on what we said and hyped ourselves up to do
🔎 Look at the definition of Anxiety
> Abnormal Overwhelming sense of apprehension
Feeling there’s a threat <
Doubting capability to cope with the threat
> Abnormal Overwhelming sense of apprehension
Feeling there’s a threat <
Doubting capability to cope with the threat
Depression root definition is to depress upon, be stuffed down, compressed
The opposite is to be EXPRESSIVE
Expressing that energy into actions we said we want to do
> When we don’t do what we say we want to do the excitement our body gives us rots into depression & anxiety <
The opposite is to be EXPRESSIVE
Expressing that energy into actions we said we want to do
> When we don’t do what we say we want to do the excitement our body gives us rots into depression & anxiety <
🧠Your brain was listening when you said you were going to do something
And it gave you excitement and energy
....It is also listening when you hide and avoid action
Giving you a threatened feeling of being in danger. A reason to worry
And it gave you excitement and energy
....It is also listening when you hide and avoid action
Giving you a threatened feeling of being in danger. A reason to worry
Imperfect action is better than no action
Do what you say, and say what you mean
Thoughts, words, and actions aligned = peace
Thanks for reading. Get after it. I’m rooting for ya 💪🏼
Your friend,
- Yous
Do what you say, and say what you mean
Thoughts, words, and actions aligned = peace
Thanks for reading. Get after it. I’m rooting for ya 💪🏼
Your friend,
- Yous
