30 seconds AMRAP (As Many Reps As Possible) each exercise.
Rest 90 secs after Exercise 5 then go again! x3 Rounds 💥🥵
1. Spider Decline Press Ups
Mateeeee this exercise is a savage, I struggled but just about got the job done. 🤣
Let me know how you get on. RTs always massively appreciated to spread the word.
Big Love, Vipes 💙