The Modern-Day GK Profile picture
Apr 15, 2020 10 tweets 3 min read Read on X
⚠️ This might be an unpopular opinion... but during GK training, why is there so much emphasis on:

1. VOLLEYS / DEADBALL STRIKES
2. Into the hands (head height)

At all levels of goalkeeping

✅ Sounds class
✅ Looks lovely and tidy
❌ Never happens in a game
‼️ Lee, had this type of training through his whole career. He felt he was never really being prepared for “match handling”

He relied on his natural technique and experience
Maybe it’s good for kids to teach them to catch a ball and offers some consistency of service for the reps it’s take them to learn.

A time we’d use them for is several reps at the start of a session to literally warm hands / hand eye coordination
Longer distances volleys, fine as the ball has time to move / dip makes it more difficult
🎥 From the video you’ll see a typical handling set from training + handling clips from shots in one game

You’ll see that the majority of a goalkeepers handling definitely doesn’t happen from flat deadballs / volleys directly towards their face
✅ That is why we place a huge amount of focus on moving balls / match like strikes

✅ You’ll get a totally different trajectory when hitting a moving ball

✅ You’ll learn to read body shapes
We’re not saying you need to be diving all over every session, but if you’re doing handling work, make it “match like”
If you only have limited time with your GK, don’t waste valuable time working on things that most won’t happen in a game
There should be a focus on your weakness within every session if you want to improve. Yes still maintain / improve areas you’re good at, but focus on the stuff you NEED to work on

#goalkeepers #themoderndaygk #gktraining #goalkeepersaves
These are just our opinions / thoughts

This is a genuine question and we’d like to hear your thoughts;

If you do use volleys / dead ball strikes, why do you use them?

How much of your service come from these?

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More from @themoderndaygk

Jul 2, 2023
Is Nutrition The Key To A GKs Concentration❓
 
🧤
It has been shown that on average elite level GKs typically perform 4-10 ‘defensive actions’ per game, all at high intensity.

1/11
💥🚀
These actions are very short in duration, often with long intervals in between them. Therefore, whist physical fatigue may not be the issue for GKs during match-play, the ability to concentrate and focus for those prolonged periods, may be the deciding factor.

2/11
🍌🍓🥔🍗🥩
In my previous post I highlighted that research indicates that GKs energy expenditure was approximately 600 kcal.d-1 less than that observed in outfield players, for example, approximately 2900 kcal vs 3500 kcal per day.

3/11
Read 11 tweets
Apr 9, 2021
✈️ Up in the air but how do they land🦵

(Thread)

GKs don’t hop to set. They hop to self organise their body to dive.

You see a “mistake” and look at twitter you’ll find countless theories regarding why that GK conceded which always leads to a technical / physical error. ImageImageImage
But your body will only produce an action as a reaction to what it perceives.

Is the chosen action wrong because of what the brain is telling them to do as opposed to their body “unable to do something” due to set up?

Set up changes according to situation / what you perceive.
So how do people differentiate between anatomical and mental “issues”?

Remember this is just thoughts! But hopefully this thread can give others something else to think about before jumping to a physical fix.
Read 33 tweets
Oct 5, 2020
‼️ CONFIDENCE & DECISION MAKING ‼️ (Thread)

Ever noticed that the first decision you make in a game tends to set the tone for that match?
🤔 Come and catch a cross clean and you’re able to dominate your area all game 💪

Get caught out sweeping a ball over the top though and you’re glued to your line for every ball after 😰
We all know how important decision making is for goalkeepers 🧠⚽️
Read 12 tweets
Sep 9, 2020
1. Want more consistent performances? 📊

2. Struggling with low confidence? 😦

3. Pre-game nerves? 😥

(Thread) Image
1. Want more consistent performances? 📊 ImageImage
2. Struggling with low confidence? 😦 ImageImage
Read 4 tweets
Sep 7, 2020
‼️Pre-Match Rituals (2/2) Thread

Part 1 we asked our followers to share their pre-match rituals
💭

Have you ever wondered why you do the things you do prior to a game? 🤔

Are they worthwhile exercises that improve performance or do they just serve a superstitious purpose❓
While some rituals are better than others, there is no perfect approach for every goalkeeper ❌

However, our friend The Goalkeeper Psychologist has shared the following top tips to make your pre-match ritual more than just a superstition 🙌
1. Want more consistent performances? 📊

PHYSICAL TRIGGERS 💪

These are the actions which trigger physiological responses that your brain associates with match day ⚡️

Here’s a couple of example of how this can be done:
Read 12 tweets
Aug 29, 2020
💥Pre-Match Rituals (1/2)💥

For part 1 of this series we want to hear from all of our followers about their pre-match rituals 🗣💭

From getting a feel of match ball just before kick-off (R. Bürki) to forbidding anyone from touching your 🧤 on the day of a game (David James)
So what are pre-match rituals and what do they do?

Rituals are a series of thoughts and actions that athletes use to trigger themselves into their “Ideal Performance Mindset” 😀😎🤬😱
While some people view these as “superstitions”, the idea is that consistent pre-game markers lead to consistent performances 🤝

These rituals can lead to improved:
- motor control 💪
- cognitive function 🧠
- emotional state 😎
Read 4 tweets

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