- I tend to avoid people in the period leading up realizing I'm triggered
- I typically realize (catch up) with the trigger when I take a day off
- Often I realized I'm triggered after I've had a conversation with journalists (often, these are about my work, my adversaries, my friends, or the threats against me)
- Being triggered is the single factor that has the worst impact on my mood
- My typical (healthy) response is taking time out, sleeping in, and allowing myself more calories than usual