I'm having my last coffee for the next month. Ramadan is gonna be herbal tea for me. Ramadan Mubarak for everyone.
Also, how messy was my (enormous) delicious meal? It was messy enough that I need to have a shower now
Remember guys if you wanna fast healthy then
1. Don't eat non-stop from sunset to sunrise. Have 2 meals max. I'm having only one.
2. Do not break your fast on junk food. It's detox month.
3. Cut down on sugars. Or do no sugar. This is a great chance to kick the sugar addiction.
1. Don't eat non-stop from sunset to sunrise. Have 2 meals max. I'm having only one.
2. Do not break your fast on junk food. It's detox month.
3. Cut down on sugars. Or do no sugar. This is a great chance to kick the sugar addiction.
Regarding #3, there are dozens of sugar substitutes out there that don't wreak absolute havoc on your body. I use monk fruit but there are dozens of options. Sugar is really, really bad.
Also guys remember that our fruits today have been genetically morphed towards being far, far sweeter than they were 1500 years ago when the Prophet taught us how to pray. Be mindful of that.
