- Avoiding excessive alcohol consumption
- Adding cruciferous vegetables for DIM/I3C, helps 🔻 excess estrogens
- ❌ soy and all xenoestrogens (plastics)
- Strength train with a focus on legs (Higher T response)
- Doing Meditation & vagus nerve stimulation (box breathing)
- Supporting your liver with enough B vitamins to clear out estrogens
- Get early morning sunlight to balance hormone production