-Resisting the GOP's broad swaths of damage;
-Feeling isolated and afraid about their damage to democracy;
-Russia's covert propaganda attacks
-Being isolated by COVID
I'm trying to compartmentalize & focus, going to rooms in my mind to be productive. Here's how:
Inside each mind-room are the resources I have:
time, money, stuff I own, talents.
It's not crazy. Really. I'll show you.
Let's go into the politics room:
This room has time, too, to spend as needed on emails, texts, phone banking. It adds up over time.
Nothing gets entirely neglected this way, which helps me keep my sanity because I choose when to enter the room and when to exit. I choose which of my resources get spent. #Intentionality #mindfulness
Maybe they're forcing us all to choose to be a little more intentional about how we spend our precious life moments.
I can't fix all of it, but I can do something. Every week. And by doing it this way, I won't lose myself.
That means I'm in this for the long race ahead. If you find ways not to burn out, you will be, too. Resisting together over the long haul is how we win.
This intentionality helps me to put it somewhere, close the door & breathe