Thread by @Mr_JAGss

THREAD: 7 Ways to Support your Immune System according to the Lagos State Ministry of Health (@LSMOH) especially at this critical period of our lives .... Pay Attention ... #Covid19Lagos

1: EAT A HEALTHY DIET.... Eat a Balanced Diet from all classes of food or at least Carbohydrates and Protein.

#Covid19Lagos

2: INCLUDE FRUITS AND VEGETABLES IN YOUR DAILY DIET... Orange🍊 Watermelon 🍉 Pineapples 🍍... Vegetables like Ugwu, Waterleaf etc. They provide your body with essential vitamins and minerals to fight Infections.

#Covid19Lagos

3: REGULAR OR DAILY EXERCISE .. Physical activity like Jogging 🏃‍♀️ (not on the expressway) may help flush bacteria out of the lungs and airways. This will reduce your chance of getting a cold, flu or moderate exercises.
AVOID EXTREME EXERCISE.

#Covid19Lagos

4: DRINK NATURAL TEA... Go Natural in Tea like Ginger tea, Lemon tea, Moringa Tea, Turmeric Tea ... Etc.

#Covid19Lagos

5: GET ENOUGH SLEEP... Inadequate sleep can wreck havoc on your immune system making you more likely to catch a virus and making it harder to fight it. At least 8 HOURS of sleep in a day.

#Covid19Lagos

6: ABSORB PLENTY OF VITAMIN D .. Take a stroll in the sun to soak up natural vitamin D .. Vitamin D is an immune system supercharger and soaking up a few sun rays is the most natural and efficient way to stock up on it.

#Covid19Lagos

7: BE CHEERFUL... HAPPINESS BOOST IMMUNITY... Laugh and smile more in spite of the #Covid19 Pandemic ... STAY SAFE !!!!

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