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Your food preferences ARENT UNIQUE: you are not a unique snowflake ❄️

👇🏻👇🏻
The top 10 most addictive foods, all share a unique profile:

Carbs: 45-50%
Fat: 45-50%
+/- salt/flavor/sweetness

🍕Pizza
🍩Donuts
🍫Chocolate
🍦Ice cream
🍪Cookies
🍟Fries
🍿Chips
Etc...
Even food that dont exactly fit this profile are very close:

🍗chicken nuggets: fat+carb added to a tiny protein source, added salt & drenched in sugary BBQ sauce

🍔cheese burger: fat+carb added to a tiny protein source, salty from the cheese, sugar added in the bread & ketchup
Bottom line:

You are not some unique snowflake

You don’t have a food preference

You likely fit this model of food reward that every restaurant, and food company had exploited for decades...
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More from @DoctorTro see all

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Tro
@DoctorTro
🚨 RANT/THREAD 🚨

I want to talk about the anti-low carb bias that has propagated, not so much broadly but namely from a few chief whiners & id like to juxtapose that to the reality, first hand account, of a chief “low carb zealot”

1/9
I now understand the hate against the LCHF community ... from Basshole, Lame & Yanni

•They believe we are anti-science

•That we are “a “distraction from further nutritional policy changes” that we are “a barrier to easing suffering”

•That we are profit driven

2/9
🤔 3 years ago I took a monstrous loan to start my practice, although I’ve been successful, I haven’t yet taken one paycheck, all of it has been reinvested into the practice.

🤔 We have published one paper and working on 2 more currently.

3/9
Read 9 tweets
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Tro
@DoctorTro
THREAD ALERT 🚨

Autism & Vaccines (brace yourself)

I love the curious & creative thinkers, the patients who question everything, b/c answering these questions makes me a better educator

1/10
Instead of “kicking patients out” for presenting difficult questions, A common practice among doctors that I find cruel and arrogant... I instead embrace the questions

I use them as an opportunity to dig deeper, understand more and understand better.

2/10
I’ve had many of the same questions that my patients have had, why should I or why would I patronize a patient for thinking logically and asking questions?

In any case, these question have led me to the primary literature...

3/10
Read 10 tweets
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Tro
@DoctorTro
The idea that weight loss modulates either fatty liver or glycemia is easily debunked by any clinician who knows how to use an ultrasound & CGM

I’m sorry that @kevinnbass & @BioLayne have 0️⃣ training in these modalities, we see the glycemic change on day 1 & NAFLD resolve week 1
@MichaelMindrum

Certainly weight loss ALSO improves both, but carb restriction is an independent mechanism.

This has been demonstrated quite beautifully for fatty liver & metS, calorie controlled.

It’s all FAKE NEWS from the h8ters
If I were an evidenced based zealot and had no clinical experience outside of what I read on PubMed, I might be as naive
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