@zbitter @ginarau @tednaiman So here's my .02 having run both pre-keto and since...
1) I had to straight up relearn to run in those first couple miles because I didn't have that turbo boost I'm used to with (what I'm assuming to be) glycogen stores. And it seemed like I had no energy when I clearly did...
1) I had to straight up relearn to run in those first couple miles because I didn't have that turbo boost I'm used to with (what I'm assuming to be) glycogen stores. And it seemed like I had no energy when I clearly did...
@zbitter @ginarau @tednaiman ... It was like feeling I was out of gas, yet I had no physiological symptoms of being out of gas save what I was feeling somewhere in my brain. But after a while I overcame expectation and got a new groove. Which is cool because when running on fat it's much smoother end to end
@zbitter @ginarau @tednaiman 2) Electrolytes! -- and in particular, lots and lots of salt.
Just make sure you have plenty to help rule out that is the issue. I kept assuming it wasn't for the longest time and now I always start there. It's unintuitive, but more frequent than expected
Just make sure you have plenty to help rule out that is the issue. I kept assuming it wasn't for the longest time and now I always start there. It's unintuitive, but more frequent than expected
