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@richcollins @KetoCarnivore @AndreOH @siobhan_huggins @masterketokelly @AncestorStoic @PeruKeto @tednaiman @raphaels7 @zoeharcombe @FatEmperor @mackinprof @LogicalLynx @BenBikmanPhD Okay -- a few things...

My understanding on the "fire diet" is that it seeks to induce satiety particularly with use of steric acid... were you practicing this protocol just as he described?
@richcollins @KetoCarnivore @AndreOH @siobhan_huggins @masterketokelly @AncestorStoic @PeruKeto @tednaiman @raphaels7 @zoeharcombe @FatEmperor @mackinprof @LogicalLynx @BenBikmanPhD ... Second, I myself did a very controlled addition of sugar in the form of dextrose that I think you should consider reading into -- particularly regarding my CGM readings throughout. Again, this was added sugar, not swapped.

cholesterolcode.com/added-sugar-ex…
@richcollins @KetoCarnivore @AndreOH @siobhan_huggins @masterketokelly @AncestorStoic @PeruKeto @tednaiman @raphaels7 @zoeharcombe @FatEmperor @mackinprof @LogicalLynx @BenBikmanPhD "Given my own results from above, I’m not sure if this would have worked out so well for me in the context of added carbs. But perhaps it would’ve with swapping in carbs for swapping out fat."
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