1. Eat 4-5 servings of fresh fruits and vegetables , protein rich diet , whole grains and moderate amount of dairy products
2. Do 150 minutes of moderate physical activity of your choice in a week - brisk walking , yoga , home work out - outdoor physical activity is safe but avoid groups and keep distance
3. If you or any family member have hypertension, diabetes, CVD, CKD - avoid taking any product without the advice of doctor. Take regular medications and do home monitoring of blood pressure / blood sugar to keep it under control
4. Consider taking vitamin supplements - specially vitamin C and D if you are not sure of getting enough from the diet
5. Get enough sleep - it is very important for the body to recover from daily stress we are experiencing and also to maintain good energy levels
6. Quit smoking - healthy lungs can cope better - you may have thought many times - now is the right time to give a chance to your lungs to recover from the effects of tobacco
