Thread by @themoderndaygk

(Thread) Regret is one of the most difficult emotional processes to deal with, both in football and in life 😔 When not dealt with, it can lead to significant mental health problems down the line🎗

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Whether it’s:
❗️A bad decision in a game
❗️Leaving a club
❗️Turning down an opportunity
❗️Or even saying the wrong thing at the wrong time

Regret is common among goalkeepers 😢

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So what can we do about it? 🤔

Here’s a couple of performance psychology strategies I’ve used to deal with regret throughout my career 🧠⚡️

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#themoderndaygk

Next time you’re feeling down about a negative experience give one of these a go 👍

Remember you can’t go back and change the beginning, but you can start where you are and change the ending 👊