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@aproko_doctor The LOSS of skin ELASTICITY due to AGING is the most common cause of saggy breasts.

Another factor is SMOKING, which accelerates aging and thus contributes to sagging breasts, sometimes even earlier in life.

MULTIPLE PREGNANCIES are another cause, though breastfeeding is NOT.
@aproko_doctor Ways to PREVENT Breast Sagging :

- Avoid Smoking (it makes the tissues holding your breast to inelastic)

- Choose Supportive & right sized Bra

- Periodic replacement of old Bra

- Moisturizing ur breast daily

- Get proper nutrition (Proteins & Vitamins)

- Exercise regularly
@aproko_doctor Weight loss can make ur breasts sag. Each time you inflate (gain weight) OR deflate (lose weight) d skin around ur breast tissue loses more of its elasticity, reducing its ability to contract to d new shape of ur breast.

PS : But not all types of weight loss have the same effect
@aproko_doctor Ways to boast your boobs

- Estrogen rich foods to ur everyday diet. (Apple, Olive oil, Oranges, Dairy products, walnuts, Peanuts)

- Regular breast massage Increases Prolactin production, a hormone ie responsible for breast enlargement

PS : significant effects may take 4+ years
Minimize not prevent
@aproko_doctor Lastly : I meant "Ways to MINIMIZE breast Sagging not Prevent" typo.
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