Another factor is SMOKING, which accelerates aging and thus contributes to sagging breasts, sometimes even earlier in life.
MULTIPLE PREGNANCIES are another cause, though breastfeeding is NOT.
- Avoid Smoking (it makes the tissues holding your breast to inelastic)
- Choose Supportive & right sized Bra
- Periodic replacement of old Bra
- Moisturizing ur breast daily
- Get proper nutrition (Proteins & Vitamins)
- Exercise regularly
PS : But not all types of weight loss have the same effect
- Estrogen rich foods to ur everyday diet. (Apple, Olive oil, Oranges, Dairy products, walnuts, Peanuts)
- Regular breast massage Increases Prolactin production, a hormone ie responsible for breast enlargement
PS : significant effects may take 4+ years