Thread by @ChiefPharmacst

@aproko_doctor 1. Also eat Meals rich in PROTEINS, it takes longer than carbs to breakdown, giving ur body a longer-lasting source of energy.

2. Also Food Rich in Potassium
Potassium-rich foods include:
banana,
spinach,
potato,
tomatoes,
carrot,
Low-fat milk/Yogurt

3. Capsaicin : pepper

1/.

@aproko_doctor 3. Complex CARBS:
Simple carbs found in pasta, sugar & bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy BOOST.

Such as :
Oatmeal,
yams and sweet potatoes,
wheat bread,
Basmati rice,
corn.

2/cont.

@aproko_doctor B vitamins: B vitamins — esp B1, B5 & B12 regulate ur sex hormone levels & function, which helps give your libido and performance a boost.

Such as:
lean meat, fish, & poultry eggs
peanut butter
avocado
fortified & enriched grains
Milk
Leafy green vegetables

3/cont.

@aproko_doctor Omega-3s: are essential fatty acids that help balance your sex hormones, giving ur libido & stamina a nice boost.

Such as:
spinach
walnuts
Tuna & other oily fish

4/cont.

@aproko_doctor L-citrulline: is a natural occurring amino acid, can increase strength & stamina. It may also help you maintain an erection.

Such as :
watermelon
onions & garlic
legumes & Nuts
salmon & red meat
Dark chocolate

@aproko_doctor L-arginine: also an amino acid that improves blood flow and builds protein.

Such as :
red meat, fish, & poultry eggs
Soya beans
beans
milk & yogurt.

@aproko_doctor Nitrates: it improves how ur muscles use O2, which can help enhance ur performance (both at work & on bed 😉👍)

Such as :
beets and beet juice

@aproko_doctor Magnesium: is an essential nutrient dat plays a key role in everything from performance to brain function. So when ur magnesium levels are low, ur stamina is depleted.

Such as :
Wheat 🌾
spinach & other leafy veggies
almonds, cashews, and peanuts
brown beans

@aproko_doctor Folic acid, Calcium & Vitamin D are mostly for Ladies.

My 1 Kobo. Peace ✌

@aproko_doctor SPECIFICALLY FOR FEMALES

FOLIC ACID : It stimulates the development & growth of new cells, which helps fight fatigue and boost stamina.

So whether you're pregnant, nursing mother, or child seeking, take foods rich in folic acid @aproko_doctor talked about its importance often.

@aproko_doctor Folic acid containing foods includes :

avocado*
beans, peas, and nuts
spinach*
asparagus
CITRUS FRUITS*

@aproko_doctor Calcium: It keeps bones strong & dense, which is important for your cells to function properly & keep your Energy up (performance).

Such include:

Skim milk
Cheese 🧀
low-fat yogurt
salmon, sardines, and other fish with Edible bones.

@aproko_doctor Vitamin D: supports bone health & immunity, lifts your mood, & helps you maintain a healthy weight — all necessary components in increasing ur stamina.

Such include :
salmon and sardines
Egg yolk
Shrimp 🍤
fortified milk, cereal, yogurt,
and Orange juice

@aproko_doctor Iron: is a key nutrient in maintaining energy and a healthy metabolism, which in turn, helps build stamina.
Ladies esp. lose alot during menstruation, hence the need to refill.

Such include:
red meat, poultry, & fish
fortified cereals
spinach, and Brown beans

@aproko_doctor @aproko_doctor has already enlightened the most important aspects.

#EatAFruit & #StayHealthy