Avon HMO Profile picture
Jul 29, 2020 23 tweets 12 min read Read on X
Your liver is one of the powerhouses that gets rid of toxins from the body but while it's able to regenerate and self-repair, it is not indestructible.

Here are 10 things you can do to keep it healthy.
#AvonsPracticalTips #HealthyLiving Image
1. Be careful with traditional medicine and remedies.

Traditional medicines or remedies are a tricky thing for the liver as some contain heavy metals or unknown toxins. They can affect regular liver function or result in liver toxicity.
#AvonsPracticalTips #HealthyLiving
Over-supplementation of traditional medicine may also cause liver inflammation and can lead to irreversible liver damage or even failure. Please consult a doctor prior to consumption if in doubt.
#AvonsPracticalTips #HealthyLiving
2. Limit your alcohol intake and drink in moderation

Our liver can only process or break down a small amount of alcohol every hour. Beyond this, it can damage the liver cells and lead to inflammation and scarring (cirrhosis).
#AvonsPracticalTips #HealthyLiving
For this reason, men should limit their alcohol intake to two standard drinks a day while women should only have one.

A standard drink is equivalent to:
-one ordinary beer
-one small glass of wine or
-a small shot of whiskey
#AvonsPracticalTips #HealthyLiving
3. Have an active lifestyle

Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels and helps to prevent obesity – a risk factor for liver disease. Aim for a total of 150 minutes of exercise per week.
#AvonsPracticalTips
4. Have a balanced and healthy diet: Less fatty foods and more fibre

High levels of fat in the blood (hyperlipidaemia) and high levels of cholesterol (hypercholesterolaemia) are common causes of fatty liver disease.
#AvonsPracticalTips #HealthyLiving
Saturated, trans and hydrogenated fats are found in deep-fried foods, red meats, dairy and processed foods. The liver stores this excess dietary fat and its buildup can eventually bring on fatty liver disease.

Reduce the amount of these in your diet.
#AvonsPracticalTips
Eat more high-fibre foods such as fruits and vegetables and whole grains. For proteins, choose more fish, white meat, beans and nuts and cut down on red meat.
#AvonsPracticalTips #HealthyLiving
5. Watch your body weight

Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Together with a balanced diet and regular exercise, a healthy weight can be achieved and maintained.
#AvonsPracticalTips #HealthyLiving
Aim for the ideal body mass index (BMI) target. The healthy cut-off values recommended is between 18.5 and 22.9.
#AvonsPracticalTips #HealthyLiving
6. Get vaccinated against hepatitis A and B, both viral liver infections.

Hepatitis A is contracted from contaminated food and water so it's important to avoid raw or contaminated seafood or shellfish.
#AvonsPracticalTips #HealthyLiving
Hepatitis B can be contracted through sexual contact, contaminated blood and needles. If you choose not to get vaccinated against hepatitis B, practice safer sex but still talk to your doctor.
#AvonsPracticalTips #HealthyLiving
7. Be careful of weight loss pills or fad diets

Over-the-counter weight-loss pills which are available without a prescription may contain toxins and ingredients which can be harmful to the liver.
#AvonsPracticalTips #HealthyLiving
Fad diets that make your weight swing up and down aggressively put excessive stress on your liver. Be careful of any diet that promises large amounts of weight loss in an unrealistically short period.
#AvonsPracticalTips #HealthyLiving
Also, take care in consuming liver cleansing and detox diets. Contrary to popular belief, no particular diet is proven to be liver cleansing. Please ask your doctor or dietitian to help you create a healthy diet.
#AvonsPracticalTips #HealthyLiving
8. Protect yourself against Hepatitis C

Hepatitis C has no vaccine available currently. Hepatitis C can be transmitted sexually or if there is a chance of blood-to-blood contact.
#AvonsPracticalTips #HealthyLiving
Practice safe sex and avoid unnecessary sharing of toothbrushes, razors, needles and other personal care items – these can also transmit hepatitis C.
#AvonsPracticalTips #HealthyLiving
If you are a Hepatitis C carrier, consult your doctor for a screening program to detect problems early. If your parents are carriers and/or you are not sure, get a Hepatitis screen.
#AvonsPracticalTips #HealthyLiving
9. Be extra careful if you have Diabetes, Hypertension and/or High cholesterol:

Diabetes, high blood pressure and high cholesterol form a metabolic syndrome with obesity, posing major risks for fatty liver disease.
#AvonsPracticalTips #HealthyLiving
Keeping your diabetes, high blood pressure and high cholesterol under good control with diet, exercise and/or medications can help limit and prevent liver damage. Please maintain regular follow-ups with a doctor.
#AvonsPracticalTips #HealthyLiving
Some medicines can also hurt your liver if you drink alcohol when you take them, or if you take many drugs in combination. Talk to your doctor or pharmacist about your medications if in doubt.
#AvonsPracticalTips #HealthyLiving
10. Cut down smoking or stop smoking

There are some studies that link cigarette smoking with the development of liver cancer. Smoking can also enhance the toxic effects that some medications (such as paracetamol) have on the liver.

#AvonsPracticalTips #HealthyLiving

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Avon HMO

Avon HMO Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @AVONHMO

Feb 2, 2023
1. It is neither 'Brazilian' nor is it a butt lift.

The BBL is an augmentation of the buttock region using a patient's fat tissue.
#AvonsPracticalTips #HealthyLiving Image
The BBL procedure starts with liposuction of a different area, often the abdomen, flanks, thighs or back.

The fat removed from these areas is then injected into the hips and buttocks to improve shape and projection.
#AvonsPracticalTips #HealthyLiving
2. BBL can be dangerous

The keyword is 'can'.

Although it is generally safe, there is a risk of fat getting into major blood vessels and clogging them when being injected.
#AvonsPracticalTips #HealthyLiving
Read 9 tweets
Sep 10, 2022
5 things you should never say to a suicidal person

#Thread #WorldSuicidePreventionDay #AvonsPracticalTips #HealthyLiving
1. “Suicide is selfish and Cowardly.”

This guilt trip is quite common but many people who consider suicide think their existence is a burden to the people they love. 'Self' is the last thing they care about.
#WorldSuicidePreventionDay #AvonsPracticalTips
Also, it's counterproductive to help someone by shaming them? Naturally, people would do everything possible to avoid death. We won't say suicide is brave but overcoming the fear of death isn't cowardly.
#WorldSuicidePreventionDay #AvonsPracticalTips
Read 14 tweets
Sep 9, 2022
We often talk about what foods to avoid to prevent chronic diseases but what about foods we should eat more of?

#Thread #AvonsPracticalTips #HealthyLiving
When examining what risk factor is responsible for more deaths around the world than any other, the culprit isn't smoking or even high blood pressure.

It's a poor diet.
#Thread #AvonsPracticalTips #HealthyLiving
According to Ashkan Afshin, lead author of a 27-year global diet analysis recently published in the Lancet, this issue is not just about unhealthy food options; but a lack of healthy foods in our diets and high levels of salt.
#Thread #AvonsPracticalTips #HealthyLiving
Read 10 tweets
Sep 29, 2020
These 10 simple acts can protect your heart!

1. Cut down on sugary beverages and fruit juices – choose water or unsweetened juices instead.

#AvonsPracticalTips #WorldHeartDay
2. Swap sweet, sugary treats for fresh fruit as a healthy alternative.

#AvonsPracticalTips #WorldHeartDay
3. Try to eat 5 portions (about a handful each) of fruit and veg a day – they can be fresh, frozen, canned or dried.

#AvonsPracticalTips #WorldHeartDay
Read 11 tweets
Sep 28, 2020
Did you know some health conditions can affect your personality and make you act in ways that are out of character for you?

Here are a few...
#MentalHealthMatters
1. Schizophrenia

This can make you hear voices and see things that aren't there or believe things that aren't real. At first, you just might not be as social as normal. As it gets worse, it can be tough to keep your thoughts on track, making it hard to even talk to people.
2. Obsessive-Compulsive Disorder

This condition (OCD) makes you feel anxious and have thoughts and urges you just can't stop. For example, you might wash your hands over and over again. You might doubt yourself a lot and take a long time to finish simple tasks.
Read 11 tweets
Sep 24, 2020
Exercising, quitting smoking, etc. Those are the 'regular' things your doctor will suggest to keep your heart healthy.

But there's more.

Here are 10 out-of-the-box things you can also do to ensure that your heart keeps going strong.

#AvonsPracticalTips #HealthyLiving
1. Play between the sheets

Sex may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research shows that reduced sexual activity is associated with higher rates of cardiovascular disease.

#AvonsPracticalTips
2. Brush your teeth regularly

Good oral hygiene does more than keep your teeth white and glistening. Some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease.
#AvonsPracticalTips #HealthyLiving
Read 12 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(