Liban did not use his time well yesterday. Liban will re-start giving $5 fine if he fails to report every 60 minutes, starting from now, 0628
Liban now is preparing presentations; his focus was poor; he will work hard next session to focus better and get the work done.
Liban hates to write the work he does, so as to allow it to accumulate; yet he feels bad about not having materials that accumulated for him.
0901, Liban learned that tension and headache that he experienced are not sufficient to stop him from doing his work. He decided to endure them; he is able to know this because he conversed with his vintroloquist dummy ; even though he could have planned its prevention & coping
Liban is now cleaning his apartment and organizing it; he generally faces difficulties making choices; Hill was right in noting procrastination and indecision are twins, where one is found, the other one is not far. This makes Liban feel great: chance to rely on intuition too
Liban noted that there are differences between knowing something and making that a routine, so that it has been practiced enough times until it became a habit. When knowledge becomes a habit, then it is a power.
Liban is now editing old work; he was not paying attention to what was happening within and without; he will do that next time to learn and to practice
1340, Since he missed one time, $5 fine is now charged on Liban to pay today. Liban was working on administrative work and editing old works to be published as book.
Liban was working on administrative work; he feels as if he is at work; he organized his office and cleaned it well, presenting professional feel; perhaps this is what makes him feel good when he is at work.
Liban uncovered one of the causes of anger: unreasonableness. Liban noticed a family member supporting bad habit: allowing months old baby to stay awake late to play, despite knowing & doing sleep training. Liban got angry. For the first time, he realized the cause of anger
This also suggests that emotions are mirrors of the effects of action: what you feel is related to the thinking that is guiding your actions.
Is there a link in general between distress, and irrational beliefs? meta-analytic: “Irrational beliefs and distress are moderately connected to each other; this relationship remains significant even after controlling for several potential covariates”
DOI: doi.org/10.1159/000441…
DOI: doi.org/10.1159/000441…
1642, the writer is conversing with family members; he will continue to report.
Hoping to finish next 52 minutes of this on going conversation; Liban is helping out family members to solve problems.
1922, Liban now is starting writing about politics.
@threadreaderapp please unroll
