5 areas you should wash thoroughly before you leave the bathroom
1. Around your ears 2. Armpits 3. Groin & anal region 4. In-between your fingers 5. In-between your toes
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When some people go to have a bath, they just pour water on their bodies, with or without soap, & pay little attention to cleaning the dirtiest & most vulnerable parts of their skin.
You need to do this to keep your skin clean & prevent lots of skin diseases.
The back of ears & ridge in front of the ears are often ignored when most people bath.
Some people come out of the bathroom but you still see dirt around these areas.
They are exposed to the outside & can harbor germs, dust & dirt.
Take time to clean these areas when bathing.
The armpit is one of the dirtiest & most odoriferous part of your body.
It's where bacteria mix with sweat to cause odour.
Wash your armpits thoroughly when bathing & use deodorant to keep it smelling good.
And always trim your armpit hair to avoid harboring more germs in it.
Groin & anal region are often dirty.
Most people use tissue paper to wipe after defecating, leaving particles of feces around the anus.
NO! Use water to wash, preferably with mild soap.
& always cut any hair around this area to avoid harboring more germs.
The space in-between your fingers can carry a lot of germs.
It's constantly exposed to germs when you shake hands, work or touch surfaces.
But often we tend to neglect this part when bathing.
Take time to wash IN-BETWEEN your fingers & under your nails esp when bathing.
Finally, in-between the toes is another dirty area most people ignore.
Needless to say a lot of dirt accumulate there. Even if you use socks, it's nearest to the ground & you can sweat in there while wearing shoes.
Wash in-between your toes thoroughly when bathing.
BREAKING: There is a confirmed outbreak of diphtheria in Kano, Nigeria. It has already claimed 4 lives while 28 people are being hospitalised. Here's what you need to know this serious disease and what to do. Read and share for others.
Source:
Diphtheria is a serious disease caused by a bacteria 🦠 known as Corynebacterium diphtheria.
It mostly affects the nose, tonsils, voice box and throat, making it difficult to breathe or swallow.
Studies have shown that peeing immediately after sex helps to prevent urinary tract infections (UTI). The urine flushes out some germs that may have got stuck in the urine passage (urethra) during sex.
2. Why should you wash up?
Washing up the genital area gently with clean water after sex helps to maintain your hygiene, reduce your risk of infection risk, and freshens you up.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Read and repost for others.
There are two openings in the vulva — the vaginal opening and the urethral opening.
The urethral opening is the hole you pee out of. It is a tiny hole located just below your clitoris. The vaginal opening is right below your urethral opening.
As a woman, during vaginal sex, organisms in your vagina might find thier way deep into your urethra due to two reasons:
1. The thrusting 2. The fact that your urethra is shorter (5cm) than that of men (20cm)
So you are more prone to getting urinary tract infections after sex.
Ladies, if you're planning to get pregnant soon, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you're at least 12 weeks pregnant. Don't wait till you miss your period.
Having enough folic acid in your body at that critical time helps your baby's brain and spinal cord to develop well.
Folic acid boosts the production of red blood cells in the body to prevent anemia in pregnancy and prepare you for child delivery.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
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5 facts about varicoceles:
1. Usually located in your left scrotum 2. Feels like a "bag of worms" 3. May disappear when you lie down 4. Can cause severe pain 5. Can lead to male infertility
Varicocele is enlarged veins within the scrotum. It is a common cause of male infertility but many people whonhae it don't even know. Good thing is that varicoceles can be surgically corrected.
Please guys, check if you have varicoceles and get treatment if needed.