Thread by @Shitcoin_Surfer

I´m starting to create a new personal challenge called #YEM.

Y = #yoga
E = #exercise
M #meditation

The idea is meditate, do yoga and exercise at least 5 days a week during a month. Also, i will be writing down my mental and physical changes in my journaling book.

I post this here because it´s like a compromise with me and the people who read this. I will be posting here some updates every week.

The principal purpose of this challenge is solidify my habits in a deep and a strict way.

Week 1 of #YAM completed.

I meditated 10 minutes each day and 15m of yoga during 5 days.

Excercise (Abs and push ups)

Mon: 50/50
Tue: 50/50
Wed: 80/80 (10m jump rope)
Thu: 80/80
Fri: Don´t
Sat: 70/70

Week 2 of #YEM completed:
Excercise: 100 push ups and 100 abs during 5 days

Meditation:

Mon: 10m
Tue: 20m
Wed: 15m
Tue: 10m
Friday: 23m

Yoga: 12m during 5 days

This week i want to meditate more.

Week 3 of #YEM
I failed. This week i´ll repeat the week number three

Week 3 of #YEM Completed

100 Push ups / 100 abs each day for 5 days

Average of 13.5m of meditation each day for 5 days

10m of yoga (Average) Each day for 5 days

Also I noticed some physical changes in my chest and arms.