Journaling For Beginners 📔
( A mini thread 🧵)
Journaling is truly one of the best self-improvement tools there is.
Are you looking to form a journaling habit
but don’t know what to write ❔
Here are some ideas
⬇️
( A mini thread 🧵)
Journaling is truly one of the best self-improvement tools there is.
Are you looking to form a journaling habit
but don’t know what to write ❔
Here are some ideas
⬇️
1. Journal about your activities
Write down;
* Everything you’ve been doing all day.
* The things you procrastinated.
* The unexpected events that happened.
* Your general mood for the day.
* What you ate.
Doing this daily will help you become more self aware.
Write down;
* Everything you’ve been doing all day.
* The things you procrastinated.
* The unexpected events that happened.
* Your general mood for the day.
* What you ate.
Doing this daily will help you become more self aware.
2. Journal about your anxieties
If you worry about something, it would be vastly exaggerated in your head.
When you start writing down what you’re stressed about 🔰
You’ll start getting insights how to solve the problem.
Think on paper 📝
⬇️
If you worry about something, it would be vastly exaggerated in your head.
When you start writing down what you’re stressed about 🔰
You’ll start getting insights how to solve the problem.
Think on paper 📝
⬇️
Anxiety Journaling Templates: 🔦
* What’s bothering me?
* What triggered this disturbance?
* Why is that thing bothering me?
* How can I address this issue?
* Who can advice me on this?
* What’s bothering me?
* What triggered this disturbance?
* Why is that thing bothering me?
* How can I address this issue?
* Who can advice me on this?
3. Journal about your decisions
Decision making is a complex process.
There are so many factors to consider.
Writing helps you connect the dots.
Decision making is a complex process.
There are so many factors to consider.
Writing helps you connect the dots.
Use your journal as a feedback mechanism by second-guessing your own decisions.
Simply write down the pros and cons of each side - it will be much easier to decide afte that.
Simply write down the pros and cons of each side - it will be much easier to decide afte that.
Thanks for coming to my Twitalk 🤩
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