Boredom is a biological response when your brain transmits too little dopamine. 🧠
It’s not a problem of motivation.✖️
What is dopamine and how does it affect us? ↕️
It is involved in:
* reward
* memory
* attention
* motivation
* regulating body movements.
Low levels of dopamine = lack of motivation and enthusiasm. ❌
That’s an immature perspective ⭕️
Boredom is a great opportunity to channel your creativity 🔆
Now 🥁
Let’s get started ⬇️
Read books that change your behavior and perspective 📚
Get books on;
* investment and wealth creation
* self improvement
* human history
* social skills
* spirituality
* business
* heroism
* fiction
Start with a page a day (5 minutes).
This is one of my favorite learning hacks.
I ask google a lot of silly questions.
Examples 🔰
- why do farts make different sounds
- what if everybody jumped at once
- why are there so many languages
- why do we experience deja vu
⬇️
* Who invented ......
* Latest news on .....
* Why does ..... happen
* Differences between ..... & ......
* How to ..... (WikiHow & YouTube)
* ..... quotes on ...... (Insert famous person’s name and topic you want to read on)
Make your bed.
Tidy up your room.
Throw away possessions that bring you no joy.
This will instantly improve your mood and productivity.
A journal is truly one of the best self-improvement tools there is.
It’s like having a therapy session with yourself.
You get to know the quality of your thoughts when you write them down.
This thread will help you get started:
- Go for a walk🚶♂️
- Do push ups 🧎
- Play a sport ⛹️♂️
- Run / jog 🏃♂️
5 minutes is enough to get you warmed up.
Solve a puzzle 🧩
Learn chess ♟
Scrabble 📇
Juggling 🤹♂️
Look in the mirror and talk about anything that interests you.
Imagine a crowd is listening.
Tell a story, practice brings improvements. 🧍
Get psychologically-based insights into your temperament, mannerism and career choices.
This information is invaluable to your your personal life & relationships.
⬇️
Know why you make decisions, who you work well with, and how to modify your attitude.
Links to great tests🔰
humanmetrics.com/cgi-win/jtypes…
16personalities.com
testcolor.com/mobile/persona…
greatergood.berkeley.edu/quizzes/ei_quiz
123test.com
You can learn to profile people like Sherlock Holmes.
You can also learn how to spot a liar.
Vital skills to command 🔰
If you're thirsty for knowledge, speed reading is one the best skills you can learn to acquire.
President Kennedy could read 1200 words per minute 🤯
⬇️
Recommendations 🔰
bradford.ac.uk/academic-skill…
irisreading.com/pdf/speed-read…
Videos 🔰
Need I explain the importance of this❔
HellNaw 🔰
pdfdrive.com/jim-kwik-e9388…
14. Approach a stranger and converse 👥
15. Watch tutorial videos on a skill💸
16. Learn to cook a new dish 🥘
17. Spend time in nature ♻️
18. Create your playlist 🎧
19. Take pictures 📸
20. Make a vlog 🎥
Thank you for reading 🤩
Now as promised
I did save the best for last.
* drum rolls 🥁 *
⬇️
Support by liking all the tweets and retweeting the first one🙏🏿