John Constas Profile picture
Sep 17, 2020 7 tweets 2 min read Read on X
What you manifest in your life is the sum of what you tell yourself

Your mind can’t tell the difference between what thoughts are real and you BELIEVE is real

You can either use them to your advantage

Or crumble under their crushing weight

THREAD
Your brain has two modes:

1) A conscious experience (what you experience)
2) A subconscious program (how you respond to your experiences)

Each of these play a role in how you live your day to day
Research shown that your conscious experience uses 10% of brain function

What you see, smell, taste, feel and hear

That leaves 90% being automatically controlled by your subconscious

Your perceptions and emotions to those senses
Once you learn to tap into your subconscious, you begin to enhance the conscious experience

One of my favorite ways to do this is subliminal tracks

A technique that uses music to put you into a meditative state & affirmations that code your subconscious program
All it takes a few minutes a day (preferably in the morning or before bed)

You need to choose words or mantras that you want your conscious mind to experience

Health
Positive thoughts

Anything that you want for yourself or that speaks to you
I’ve been using an app that @drtigerjoseph developped called subself

An all in one system that helps me record my affirmation and perfectly tune them into meditative music of my choice

Here’s what i mean

subself.io/download
Subliminal tracks are just another tool to keep yourself on top of your game

They are also a phenomenal way to help heal any past subconscious traumas

Give it a shot

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More from @JohnConstas

Jun 2
Stress Recovery Cheat Sheet

Nervous System Reset

Magnesium Glycinate = Calms the brain, improves sleep, lowers cortisol
L-Theanine = Smooths out anxious thoughts and racing brain
GABA = Your body’s natural brake pedal for stress
Rhodiola = Restores adrenal function without the crash
Phosphatidylserine = Lowers cortisol and helps evening wind downImage
Sleep Repair

Glycine = Cools body temp and improves deep sleep
Taurine = Regulates GABA and stabilizes mood
Magnesium Threonate = Crosses into the brain to calm overactivity
Apigenin (from chamomile) = Reduces nervous tension before bed
Reishi Mushroom = Nervous system tonic and gentle immune adaptogen
Mood & Mental Clarity

Inositol = Supports serotonin signaling, reduces anxious ruminating
Vitamin B6 = Needed for neurotransmitter production
Lion’s Mane = Repairs brain function and improves focus
Acetyl-L-Carnitine = Boosts mental energy and mitochondrial function
Read 6 tweets
Apr 22
There’s a natural compound your body makes on its own.

It helps clear toxins, supports your brain and keeps your skin clear.

But in a world that burns you out and burdens your liver, your levels don’t stay optimal for long.

Your doctor’s never mentioned it

But you NEED to hear about thisImage
It’s called TUDCA.

Short for tauroursodeoxycholic acid (Yes, it’s a total tongue twister).

TUDCA is a natural compound your liver makes to keep bile moving.

Bile is how your body:

Digests fat
Clears toxins
Supports hormone balance

When bile stops flowing, symptoms start piling up.
You might feel it as:

Bloating after meals
Brain fog that doesn’t lift
Skin that keeps breaking out
Mood swings or PMS
Sensitivity to supplements or detox
Itchy skin or acne around the jaw and chest

These aren’t random, they’re signs your body is clogged (not broken).
Read 12 tweets
Apr 10
You’re not stuck because you’re lazy or unmotivated.

You’re stuck because your nervous system is trapped in survival mode so your body doesn’t feel safe enough to heal.

If this sounds like you, there’s a reason and a way forward: Image
Image
You might think healing starts with food or supplements.

The truth is that REAL healing begins when your body shifts gears, from defense into repair.

When your system is locked in fight or flight, nothing works the way it should:

Digestion slows
Detox backs up
Sleep turns shallow
It’s not just stress from work or family that keeps your system on edge.

What's tricky about this is you can feel calm while your biology stays stuck on red alert.

That happens when deeper stressors are at play, things you can’t always see:

Mold
Parasites
Heavy metals
Gut inflammation
Read 12 tweets
Apr 4
Your symptoms aren’t random, your detox system is clogged.

When toxins can’t get out, they build up and your body starts sounding the alarm.

Anxiety
Bloating
Brain fog
Skin flares

Your body isn’t failing, it’s trying to drain waste with nowhere to send it.

Let’s break down the 6 signs this is happening and how to start clearing the path:Image
Image
1. You feel worse when you try to “get healthy”

You clean up your diet, start a new protocol and suddenly crash.

That’s not a bad reaction. It’s your body trying to release toxins without a clear path to get them out.

If drainage isn’t open, detox just recirculates the trash.
2. You’re puffy all the time.

Swollen face in the morning, rings feel tight or ankles hold water.

That’s not just inflammation, it’s stagnant lymph.

Your body is literally holding onto waste because it has nowhere to send it.

Healthy body = Moving lymph
Read 12 tweets
Mar 26
You’re probably low in potassium and it’s wrecking your energy, sleep and mood.

Everyone’s talking about magnesium. But potassium?

Crickets

And that’s a big problem

Let’s break it down: Image
Image
You might feel like you’re staying hydrated just because you drink a ton of water.

But hydration isn’t just about water.

It’s about getting minerals *into* your cells and that requires potassium.
If you’ve been feeling off lately with:

Muscle tightness
Weird cravings
Morning Fatigue
Mood swings
Fogginess after meals
Heart randomly flutters
Sleep is restless

Potassium might be the missing piece.
Read 13 tweets
Mar 13
Fulvic acid is one of the most powerful natural compounds you’ve never heard of.

Ancient Ayurvedic medicine has used it for over 3000 years to boost energy, sharpen focus and reverse aging.

But modern farming practices have stripped it from our soil and your health is paying the price.

Let’s break down why fulvic acid is so powerful and why you need it in your life:Image
Image
Fulvic acid (found in Shilajit) enhances your biology in many ways including:

Cognition
Immunity
Energy
Vitality

It’s a super nutrient that deserves your attention
Fulvic acid comes from the earth itself.

It's made of broken down organic matter called humus (no, not the dip)

Humus is a thin layer of debris you often see on the forest floor

With the help of various soil microorganisms (fungi + bacteria), it gets digested down into fulvic acid

This organic polymer was part of the “original mix” that laid foundations for life on our planet
Read 14 tweets

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