A little reminder for the #hackerfit #redteamfit #blueteamfit #gitfit folks out there. Keep your eye on the big picture. One of the things has helped me most is this trend line. If you look data plots, you can see how my weight fluctuates up and down a lot. It is easy to 1/ 
get discouraged in those moments, but having the trend line allows me to see the big picture. No matter how I plateau or fluctuate, it remains in a downward slant. That reminds me that my setbacks are momentary and that I am doing the right things. Even when my heart feels 2/
the frustration, my logical mind sees that line and knows it's alright. In the end, I hit my goal while losing an average of 2.24lbs/week which is right in line with my plan of 2 lbs per week (what most agree is the most aggressive rate of loss you should target). So whether 3/
your goal is to lose weight, build muscle or whatever, I highly recommend finding your version of the trend line. Something tangible that gives you that big picture view. It helps keep the motivation going, at least it does for me. /FIN
• • •
Missing some Tweet in this thread? You can try to
force a refresh
