Avon HMO Profile picture
Sep 21, 2020 11 tweets 2 min read Read on X
Can't sleep? It just might be what you eat before going to bed.

Here are 5 foods you should consider eating to have a great night's sleep (and 5 to avoid).
#HealthyLiving Image
1. Milk

Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.
2. Fortified cereal

Carbs, in general, are good for sleep but it’s not a great idea to binge on a box of cookies before bedtime. Instead, try a bowl of cereal which contains “good” or complex carbs. Cereal also goes well with milk which has its own sleep-promoting qualities.
3. Bananas

Bananas help promote sleep because they contain natural muscle-relaxants magnesium and potassium. They’re also carbs which will help make you sleepy as well.
4. Turkey

Like milk, turkey contains tryptophan, a chemical that can make people sleep.
5. Sweet potato

Sweet potatoes are a sleeper’s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. Other good sources of potassium include regular potatoes.
Now, here are 5 foods to avoid before bedtime.

1. Dark chocolate

Chocolate contains not only calories but caffeine, especially dark chocolate.
2. Coffee

Coffee contains caffeine, which is a central nervous stimulant. Drinking it too close to bedtime will keep you up at night.
3. Wine

Alcohol of any kind is “terrible” for sleep because it metabolizes quickly in your system and causes you to wake up multiple times during the night.
4. High-Fat Foods

Research shows that people who often eat these foods gain weight and their sleep cycles tend to get disrupted. Why? A heavy meal activates digestion, which can lead to nighttime trips to the bathroom.
5. Spicy Foods

Lying down with after a spicy meal an make you uncomfortable since the digestive system slows down when you sleep. It can also lead to heartburn. If you must indulge, finish it at least 4 hours before bedtime.

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More from @AVONHMO

Feb 2, 2023
1. It is neither 'Brazilian' nor is it a butt lift.

The BBL is an augmentation of the buttock region using a patient's fat tissue.
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The BBL procedure starts with liposuction of a different area, often the abdomen, flanks, thighs or back.

The fat removed from these areas is then injected into the hips and buttocks to improve shape and projection.
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2. BBL can be dangerous

The keyword is 'can'.

Although it is generally safe, there is a risk of fat getting into major blood vessels and clogging them when being injected.
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Sep 10, 2022
5 things you should never say to a suicidal person

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1. “Suicide is selfish and Cowardly.”

This guilt trip is quite common but many people who consider suicide think their existence is a burden to the people they love. 'Self' is the last thing they care about.
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Also, it's counterproductive to help someone by shaming them? Naturally, people would do everything possible to avoid death. We won't say suicide is brave but overcoming the fear of death isn't cowardly.
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Sep 9, 2022
We often talk about what foods to avoid to prevent chronic diseases but what about foods we should eat more of?

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When examining what risk factor is responsible for more deaths around the world than any other, the culprit isn't smoking or even high blood pressure.

It's a poor diet.
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According to Ashkan Afshin, lead author of a 27-year global diet analysis recently published in the Lancet, this issue is not just about unhealthy food options; but a lack of healthy foods in our diets and high levels of salt.
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Read 10 tweets
Sep 29, 2020
These 10 simple acts can protect your heart!

1. Cut down on sugary beverages and fruit juices – choose water or unsweetened juices instead.

#AvonsPracticalTips #WorldHeartDay
2. Swap sweet, sugary treats for fresh fruit as a healthy alternative.

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3. Try to eat 5 portions (about a handful each) of fruit and veg a day – they can be fresh, frozen, canned or dried.

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Sep 28, 2020
Did you know some health conditions can affect your personality and make you act in ways that are out of character for you?

Here are a few...
#MentalHealthMatters
1. Schizophrenia

This can make you hear voices and see things that aren't there or believe things that aren't real. At first, you just might not be as social as normal. As it gets worse, it can be tough to keep your thoughts on track, making it hard to even talk to people.
2. Obsessive-Compulsive Disorder

This condition (OCD) makes you feel anxious and have thoughts and urges you just can't stop. For example, you might wash your hands over and over again. You might doubt yourself a lot and take a long time to finish simple tasks.
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Sep 24, 2020
Exercising, quitting smoking, etc. Those are the 'regular' things your doctor will suggest to keep your heart healthy.

But there's more.

Here are 10 out-of-the-box things you can also do to ensure that your heart keeps going strong.

#AvonsPracticalTips #HealthyLiving
1. Play between the sheets

Sex may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research shows that reduced sexual activity is associated with higher rates of cardiovascular disease.

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2. Brush your teeth regularly

Good oral hygiene does more than keep your teeth white and glistening. Some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease.
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Read 12 tweets

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