Avon HMO Profile picture
Sep 23, 2020 4 tweets 4 min read Read on X
Congratulations to our Group Chairman @TonyOElumelu for his feature on the 2020 #TIME100 by @TIME.

#HHAt10 #Africapitalism ImageImage
This is a particularly remarkable moment as the @Heirs_Holdings Group is celebrating a decade of transforming Africa’s economy by shaping key sectors through subsidiaries like Avon HMO, Avon Medical, and many others.
#TIME100 #HHAt10 #Africapitalism
On our part at Avon HMO, we remain committed to making healthcare coverage accessible and affordable to Nigerians, regardless of who they are or where they’re from.
#TIME100 #HHAt10 #Africapitalism
We’re proud of the outstanding work our Chairman has done to transform our continent’s story to one brimming with the potentials of a future economic powerhouse. We hope for many more wins to come!

#TIME100 #HHAt10 #Africapitalism

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More from @AVONHMO

Feb 2, 2023
1. It is neither 'Brazilian' nor is it a butt lift.

The BBL is an augmentation of the buttock region using a patient's fat tissue.
#AvonsPracticalTips #HealthyLiving Image
The BBL procedure starts with liposuction of a different area, often the abdomen, flanks, thighs or back.

The fat removed from these areas is then injected into the hips and buttocks to improve shape and projection.
#AvonsPracticalTips #HealthyLiving
2. BBL can be dangerous

The keyword is 'can'.

Although it is generally safe, there is a risk of fat getting into major blood vessels and clogging them when being injected.
#AvonsPracticalTips #HealthyLiving
Read 9 tweets
Sep 10, 2022
5 things you should never say to a suicidal person

#Thread #WorldSuicidePreventionDay #AvonsPracticalTips #HealthyLiving
1. “Suicide is selfish and Cowardly.”

This guilt trip is quite common but many people who consider suicide think their existence is a burden to the people they love. 'Self' is the last thing they care about.
#WorldSuicidePreventionDay #AvonsPracticalTips
Also, it's counterproductive to help someone by shaming them? Naturally, people would do everything possible to avoid death. We won't say suicide is brave but overcoming the fear of death isn't cowardly.
#WorldSuicidePreventionDay #AvonsPracticalTips
Read 14 tweets
Sep 9, 2022
We often talk about what foods to avoid to prevent chronic diseases but what about foods we should eat more of?

#Thread #AvonsPracticalTips #HealthyLiving
When examining what risk factor is responsible for more deaths around the world than any other, the culprit isn't smoking or even high blood pressure.

It's a poor diet.
#Thread #AvonsPracticalTips #HealthyLiving
According to Ashkan Afshin, lead author of a 27-year global diet analysis recently published in the Lancet, this issue is not just about unhealthy food options; but a lack of healthy foods in our diets and high levels of salt.
#Thread #AvonsPracticalTips #HealthyLiving
Read 10 tweets
Sep 29, 2020
These 10 simple acts can protect your heart!

1. Cut down on sugary beverages and fruit juices – choose water or unsweetened juices instead.

#AvonsPracticalTips #WorldHeartDay
2. Swap sweet, sugary treats for fresh fruit as a healthy alternative.

#AvonsPracticalTips #WorldHeartDay
3. Try to eat 5 portions (about a handful each) of fruit and veg a day – they can be fresh, frozen, canned or dried.

#AvonsPracticalTips #WorldHeartDay
Read 11 tweets
Sep 28, 2020
Did you know some health conditions can affect your personality and make you act in ways that are out of character for you?

Here are a few...
#MentalHealthMatters
1. Schizophrenia

This can make you hear voices and see things that aren't there or believe things that aren't real. At first, you just might not be as social as normal. As it gets worse, it can be tough to keep your thoughts on track, making it hard to even talk to people.
2. Obsessive-Compulsive Disorder

This condition (OCD) makes you feel anxious and have thoughts and urges you just can't stop. For example, you might wash your hands over and over again. You might doubt yourself a lot and take a long time to finish simple tasks.
Read 11 tweets
Sep 24, 2020
Exercising, quitting smoking, etc. Those are the 'regular' things your doctor will suggest to keep your heart healthy.

But there's more.

Here are 10 out-of-the-box things you can also do to ensure that your heart keeps going strong.

#AvonsPracticalTips #HealthyLiving
1. Play between the sheets

Sex may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research shows that reduced sexual activity is associated with higher rates of cardiovascular disease.

#AvonsPracticalTips
2. Brush your teeth regularly

Good oral hygiene does more than keep your teeth white and glistening. Some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease.
#AvonsPracticalTips #HealthyLiving
Read 12 tweets

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