Fruits π & vegetables π contain vitamins, minerals & many nutrients that keep you healthy, vibrant & protected from many diseases.
Make eating them a crucial part of your daily existence.
A thread π§΅
{Share for health awareness!}
#OctoberFruitsChallenge
Make eating them a crucial part of your daily existence.
A thread π§΅
{Share for health awareness!}
#OctoberFruitsChallenge
Beyond making fruits & veggies a vital part of your diet, make them a vital part of your life.
There's so much to gain; vitamins A, C & E, magnesium, zinc, phosphorous, folic acid used to make blood, & a lot more..
Make your stomach a fruits & vegetables basket.
There's so much to gain; vitamins A, C & E, magnesium, zinc, phosphorous, folic acid used to make blood, & a lot more..
Make your stomach a fruits & vegetables basket.
For example, one of the best ways to #detox (remove toxic waste materials from the body) naturally is by eating fruits & veggies.
The easiest ways to detox is to include seasonal fruits in your diet because fruits are powerhouses of essential vitamins, minerals & antioxidants.
The easiest ways to detox is to include seasonal fruits in your diet because fruits are powerhouses of essential vitamins, minerals & antioxidants.
Some fruits like pineapple π are directly medicinal.
PineapplesΒ contain a substance called #bromelain.
This is known to help in breaking down proteins, reducing inflammation (e.g. arthritis) & relieving symptoms of cough.
Pineapples are medicinal? Yes!
PineapplesΒ contain a substance called #bromelain.
This is known to help in breaking down proteins, reducing inflammation (e.g. arthritis) & relieving symptoms of cough.
Pineapples are medicinal? Yes!
Fruits & veggies are low in fat, salt & sugar, & give you high quality dietary fibre.
Whether you're fighting;
obesity
stroke
cancer
diabetes
heart disease
high cholesterol
high blood pressure, OR
you just want to glow your skin & live healthy,
..fruits & veggies can help.
Whether you're fighting;
obesity
stroke
cancer
diabetes
heart disease
high cholesterol
high blood pressure, OR
you just want to glow your skin & live healthy,
..fruits & veggies can help.
For those who measure, eat at least 5 serves of vegetables π & 2 serves of fruits π every day.
1 serve of vegetables is about 1 cup of raw salad vegetables or 1/2 cup of cooked.
While 1 serve of fruit is 1 medium piece or 2 small pieces.
#OctoberFruitsChallenge
1 serve of vegetables is about 1 cup of raw salad vegetables or 1/2 cup of cooked.
While 1 serve of fruit is 1 medium piece or 2 small pieces.
#OctoberFruitsChallenge
Whether it's;
1. Pineapple π
2. Watermelonπ
3. Cucumber π₯
4. Mango π₯
5. Apple π
6. Berries π
7. Tomatoes π
8. Oranges π
9. Carrots π₯
10. Grapes π
11. Cabbage π₯¬
etc
..whichever you can lay hands on, in season or out of season, make sure you eat them every day.
1. Pineapple π
2. Watermelonπ
3. Cucumber π₯
4. Mango π₯
5. Apple π
6. Berries π
7. Tomatoes π
8. Oranges π
9. Carrots π₯
10. Grapes π
11. Cabbage π₯¬
etc
..whichever you can lay hands on, in season or out of season, make sure you eat them every day.
In #OctoberFruitsChallenge, we shall be eating at least 1 fruit πππ every day throughout October, beginning from TOMORROW!!
To participate;
1. Take a nice pic/video of you eating a fruit
2. Tag at least 3 people
3. Upload with the hashtag
"#OctoberFruitsChallenge"
To participate;
1. Take a nice pic/video of you eating a fruit
2. Tag at least 3 people
3. Upload with the hashtag
"#OctoberFruitsChallenge"
Together with eating a well-balanced diet regularly & being active, one of the best investments you'll ever make for your life & family is to eat fruits & vegetables every day.
Don't let any 24-hour period elapse without you eating a fruit.
#OctoberFruitsChallenge
Don't let any 24-hour period elapse without you eating a fruit.
#OctoberFruitsChallenge
@TWEETORACLE @AsiwajuLerry @blvck_Witch @OlisaOsega @DoctorEmto @akaebube @aproko_doctor @Allezamani
Add your own flare. Encourage others to do same let's have a bigger impact & make our society healthier!
If you're accepting this challenge,
- Reply with #OctoberFruitsChallenge
- Tag friends, &
- Retweet this
If you're accepting this challenge,
- Reply with #OctoberFruitsChallenge
- Tag friends, &
- Retweet this
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