Thread by @erikaishii

I started antidepressants 3 months ago. Yes, me. I seem super happy. Like I have it together, right? I do LOVE my life, but my brain is sometimes my worst enemy. It’s not a weakness to seek help. YOU ARE NOT ALONE. Let’s normalize discussing mental health. #WorldMentalHealthDay

I’m privileged to have financial stability, support, & grown up with therapy encouraged. If you can, find group or sliding payment therapy. Non-profits like @NAMICommunicate & Nat’l Suicide Prevention Lifeline can help connect you. Reach out to a friend. YOU ARE NOT A BURDEN.

One of my greatest hopes is for universal, easily accessed mental healthcare. When I was depressed and anxious, finding emotional energy to jump through the hoops to find & pay for a doctor felt insurmountable. I’m donating to @NAMICommunicate hoping others can find the help too.

Thank you from the bottom of my heart to all who replied with love and support. And to those who shared their stories with me, I appreciate it so very much and I’m sending much love your way. I tried to read every single one. Each one inspired me.