In @EdLatimore's review of @Iceman_Hof Method, he emphasizes the breathwork. Ed used to think of "the damn ice baths" as "a necessary torture," but now he no longer feels apprehensive -- because he has learned to gain control.
edlatimore.com/wim-hof-method…
edlatimore.com/wim-hof-method…
The definitive investigation of the Wim Hof Method is documented by @sgcarney in 'What Doesn't Kill Us.'
scottcarney.com/what-doesnt-ki…
scottcarney.com/what-doesnt-ki…
Carney's latest book 'The Wedge' is an exploration of that space between stimulus and response, where you get to choose (as Ed says, "control") your reaction.
scottcarney.com/the-wedge
scottcarney.com/the-wedge
Psychologist @kellymcgonigal's 'The Upside of Stress' explains that "The story you tell yourself about your stress is more important than the stress itself." kellymcgonigal.com/books
Our own investigations reveal that the presence of a supportive Cold Coach or partner can make a huge difference in the experience of deliberate cold exposure.
morozkoforge.com/post/stress-vs…
morozkoforge.com/post/stress-vs…
It's this relationship between a Coach like @AJezick and a trainee like @AJKayWriter that is one of the biggest differences between the Wim Hof and the Morozko Method. Because the principal benefits are psychologial. medium.com/morozko-method…
The extraordinary psychological benefits of whole-body, deliberate cold exposure even helped our friend @hbi2k learn to dance. medium.com/morozko-method… #icebath
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