Share this page!

Dave Kennedy Profile picture
Twitter logo
27 Oct, 5 tweets, 1 min read
Interesting...
Looks like an in between to OSCP and OSCE
“It is for further skill development in penetration testing and is one of the three certifications needed to earn the updated OSCE³ certification.”
Hmm not sure I like this idea.
Course syllabus looks great by the way

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with Dave Kennedy

Dave Kennedy Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @HackingDave

Dave Kennedy Profile picture
30 Sep
Us: In network for a month without detection.

Client: Why didn't nextgen EDR pick any of this up?

Us: Detection is more than just an EDR, it requires an understanding of your network.

Client: Can you get on phone with the vendor to share all of your TTPs so they can detect?
We're working with the customer to help educate and shore up the deficiencies, but it's just rough because of the over-reliance on security tools versus baselining and doing the work for your own environment.
This also isn't just a CustomerX problem. It's a widescale industry problem in general. There is no solution out there that does the hard work of building a security program or focusing on your threat models and baselining your own infrastructure.
Read 4 tweets
Dave Kennedy Profile picture
27 Sep
Here we go Image
Image
Read 7 tweets
Dave Kennedy Profile picture
21 Sep
One thing that I’ve learned from my nutritionist / planner is to screw fad diets (keto as an example) and focus on your body. Start counting calories, and focus on primarily protein intake and balance the rest. Workout days for me 2300 calories, 200g of protein and mix fat/carbs.
If you are going to do long term fitness for life, you need something that you can sustain yourself on.

Non workout days 2100 calories.

For tough working days I stack more carbs, for less workout days, I stack less.

I count every calorie I put in my body religiously.
I was freaking out at first, I gained weight, but that is due to protein taking longer to digest and body to get use to it. Week one gained ten pounds, week two down 8 pounds. Put on a lot of muscle and having larger gains.

Do not judge yourself on weight and adjust slowly.
Read 5 tweets
Dave Kennedy Profile picture
10 Sep
I've heard that there are a few folks that were "annoyed" or "upset" from the #redteamfit posts in INFOSEC.

The intent is not to point out people that aren't doing this but to have a motivational group of people (anyone is welcome) that shares in a common goal for better health
This is a very easy hashtag to mute or ignore if it doesn't interest you.

Fitness isn't for everyone and certainly wasn't for me. I never want to go back to big 317lb Dave - where I was struggling health-wise, had heart surgery due to weight, and wouldn't be around for my kids. Image
My journey has been long, hard, and one that now I'm enjoying my progression, my body, my energy, and my ability to be there for my family.

If it's annoying to you, it is easy to unfollow, mute me, or others trying to motivate themselves to be healthier.
Read 7 tweets
Dave Kennedy Profile picture
5 Sep
Today a year ago was our final #DerbyCon.

A con that changed my life and others and still to this day raised more for charity than any other security conference.

I miss you all and thank you for making an awesome community that made a real impact in peoples lives. Image
😢
Fun facts - other than a victory dinner at doc crows or the silver dollar - we never made a penny off of the con.

First year I would have had to take a second mortgage on my house if we didn’t get 600 people, we got 1400.

Each year - it was about putting in a better show.
Read 7 tweets
Dave Kennedy Profile picture
22 Aug
Hiking time! #RedTeamFit ImageImage
ImageImageImage
ImageImageImageImage
Read 4 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!

Like this author's thread?

Get email notifications when new thread is out from this Author!

Check out other threads from this Author!

Read all threads by @HackingDave