A change in diet will assist our bodies in resonating and harmonizing with the higher dimensional frequencies. This is not necessary for ascension, but it will help the process greatly. 
Consider plant-based, organic, non-GMO foods as they are less dense. Lighter foods will help your body focus on integrating the new energies rather than digesting food.
This will help subside some of the symptoms we are feeling.
This will help subside some of the symptoms we are feeling.
You can also consider intermittent fasting. This allows your body to fully use its energy to integration, helping it go by much faster.
Eventually, we will move to a more liquid diet and will need less nourishment from good as our bodies move into the crystalline frequency.
Eventually, we will move to a more liquid diet and will need less nourishment from good as our bodies move into the crystalline frequency.
This is where I find myself now, drinking smoothies and organic, home-pressed juices. I rarely need to drink any of these, only when my body requires it.
My main method of food now is sunlight and water. We will all get to this point someday. Get ready!
My main method of food now is sunlight and water. We will all get to this point someday. Get ready!
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