A #stablethread on cellular and subcellular neuroanatomy, plus other structures/concepts so that I can learn and explain more about how all the brain parts fit together!
If you want to go to the king brain thread choose your own adventure here:
The basic unit of the brain and the entire nervous system is the neuron!
Think of a neuron as an on-off switch or a gland filled with electricity that sends signals all over the body quickly. Groups of neurons cluster together and fire and wire together to accomplish goals
There are a couple of different ways to categorize neurons, but I will talk about the one that is most important for movement:
1. Sensory neurons 2. Motor neurons 3. Interneurons
Sensory neurons are neurons that sense a particular facet of our current environment. They send messages from the sensory organs to the spinal cord and brain (medical lingo: afferent). One shouldn't think of sensory neurons as divorced from motor. Both are influencing each other
Motor neurons are the neurons that receive feedback from sensory neurons and the image that the brain creates and then are able to go into the muscle at the neuromuscular junction and effect movement (medical lingo: efferent). Move your arm now, notice sensory and motor together.
Interneurons:
These I first heard about in @DeaneJuhan's book Job's body and to be honest my understanding of them is still not complete. I will be going over them more in detail with @VermaN21 on our collective stable thread:
I wrote all the above so that I could go further into motor neurons and movement. There are two types. of motor neurons:
1. Upper Motor Neurons 2. Lower Motor Neurons
Upper motor neurons are mostly found in the cerebral cortex and send signals down to the interneurons in spine
Lower motor neurons are mostly in the spinal cord and they receive messages from the upper motor neurons and then link them to the skeletal muscles. Apparently, all voluntary movement relies on these lower motor neurons so learning about them might just help your movement game!
We aren't done yet!
Lower motor neurons can be further divided into:
1. Alpha motor neurons 2. Beta motor neurons 3. Gamma motor neurons
This categorization is all based on which type of muscle fiber they innervate! My focus is on the gamma motor neurons for learning myself.
Here is the most realistic map of any brain ever created (its the brain of a flu fly). Here you can see all the neurons and their connections with other neurons. A fruit fly has 100,000 neurons with over 100 Million synapses. Marvelous!
What I'm really enjoying about Pilates so far is it's distinct lack of "super-spirituality" and its entire focus on the human body and its interaction with various props. I've found that traditional Yoga is more about destroying this idea that we are just the body.
Paradoxically, pilates is more realistic about just training the body in order to live a happy and healthy life as opposed to modern yoga which celebrates the sensuality of the body and traps us into mere sensuality while pretending to be "super-spiritual", look at Instagram
A #stablethread on the muscles of respiration or the muscles you use to breathe! As you read this make sure to pay attention to your breath and try to identify where these muscles are and what they are doing experientially.
Before going into all the muscles, please feel free to peruse the following threads for both the anatomy of the body:
With my specialization in movement and bodywork, I mostly am familiar with #1 but I'm sure I will get into the other two, as I learn.
One of the most interesting things I've learned about skeletal muscles recently is that there are further subdivisions of it which are really important for movement.
First, consider your posture as you read this. Do you feel which muscles are supporting your spine at the moment?
Connective tissue is the glue that holds our body together. This one is the hardest one to visualize because its main role is to connect other types of tissue together. Think of it like all the people who make things work in our modern society but you never hear about, the cogs.
One of the most well-known types of connective tissue is fascia, but there is so much more!
A new #stablethread on all types of tissues in the body. Like my thread on brain anatomy, this one will serve as a table of contents for more in depth threads on each of the various tissue types. We have four basic tissues (with lots of subclassifications). Here they are:
Before moving on if you want to know more about anatomy in general, check out this thread:
I might not be knowing what I'm getting into here, but the plot thickens. The insular cortex is further subdivided into two units:
1. larger anterior insula 2. smaller posterior insula
I will have to give it a minute to see if I want to go one layer deeper in the simulation
I've decided that each sub region of each lobe does not need a separate #stablethread and will now commence shit posting about various regions and their function. Please do your own research. I'm just building mind lego castles for pure enjoyment and fantasy speculation.