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More from @position_trader

19 Sep
A short thread on meditation for those who are new to it. And for those who gave up on it after a few attempts.

When you try and meditate, you will find your thoughts running all over the place - even more than usual!

But don’t be discouraged by it. This is a good sign!

(1/6)
The very fact that you are noticing your thoughts running all over the place means you are aware.

And that's a great start!

What is to be done with these random thoughts that keep coming?

The short answer is NOTHING.

(2/6)
Don't suppress or fight your thoughts. The more you try and suppress them, the more you empower them.

But that doesn't mean you indulge them either. Don't feed them

Don't label the thoughts as good or bad. Just watch them come and go. Like a cloud floating by. That's it!

(3/6)
Read 6 tweets
18 Aug
Here are my notes from "The Art of Happiness: A Handbook for Living" by The Dalai Lama.

(1/22)
The purpose of life is to be happy.

That’s it.

That’s enough.

(2/22)
This happiness is determined more by ones state of mind rather than external events.

How happy we are right now is a function of how we perceive our current situation to be, and not the absolute condition.

(3/22)
Read 22 tweets
11 Jul
A thread consolidating all the books reviewed by me on Twitter so far.

Let's start with the book that has influenced me the most. It's not just a book, it is a way of life.

1. "Letters from a Stoic" by Seneca - written in 65 A.D.

2. Atomic Habits by @JamesClear

"Habits are compound interest of self-improvement."

3. "The Prophet" by Kahlil Gibran

A literary masterpiece. Some of the finest words, in form as well as depth and meaning, ever with put on paper.

Read 10 tweets
6 Apr
People strive to label you, to put you in a bucket.

They do this for THEIR benefit, not yours.

They attempt to do this from their very first impression of you - how you look, how you dress, what you do etc.

For example, when two strangers meet at a party.

(1/n)
The first question invariably is in regards to your profession.

A familiar profile and they know what to talk to you. On any topic.

An unfamiliar profile and they would be lost to what to say to you. Not just about your job, but on any topic at all.

(2/n)
What follows is the next question and another attempt at labelling you.

The first label they have to at least work to attach to you; the rest follow automatically.

Here's an example of how this works.

(3/n)
Read 5 tweets
5 Apr
I read these lines and immediately knew I was in the presence of genius.

This is Man at his creative best. This is Man doing what he was meant to do. This is the power of the written word.

The following lines are from A Confession by Leo Tolstoy.

(1/n)
"My life came to a stop. I could breathe, eat, drink, and sleep; indeed, I could not help but breathe, eat, drink, and sleep.

But there was no life in me because I had no desires whose satisfaction I would have found reasonable."

(2/n)
"If I wanted something, I knew beforehand that it did not matter whether or not I got it.

If a fairy had come and offered to fulfill my every wish, I would not have known what to wish for."

(3/n)
Read 5 tweets
21 Mar
If you are feeling anxious and worried, I would highly suggest picking up any of the books by Thich Nhat Hanh.

I promise that you will lose yourself in the present moment.
You will find yourself in the present moment.

A thread on some of his quotes that inspire me.

(1/n)
"I breathe in and calm my body and breathe out to let out a smile."

What could be simpler than this?
What could be harder than this?

(2/n)
"Happiness is a simple choice to take."

Happiness is a skill. And like any other skill, the more you practice it, the better you get at it.

(3/n)
Read 7 tweets

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