A #stablethread on the extracellular matrix (ECM).

The best analogy I have for helping to visualize this devilishly difficult piece of anatomy to visualize is to see it as the forest through which the cells of your body wander and attach to. This stuff is really bizarre.
Before moving on, if you want to understand the overarching category to which the ECM belongs, check out this thread on connective tissue, with links to other types of connective tissue:

There are two basic components to the ECM.

First is the structural and fibrous proteins that provide the scaffolding or the structure which makes up the ECM. These proteins are:

1. Collagen
2. Elastin

The second component of the ECM is the water-based bonding mechanisms. I'm still learning how to visualize these but they basically serve to create a force against compression, a way of keeping us upright in the face of gravity's onslaught.
Essentially the fibrous components of ECM serve to resist tension and stretching and the water-soluble components serve to trap water in pockets to resist forces of compression. This has a lot of important conclusions for how we move around the earth!
This video is excellent for visualizing the ECM and how it helps cells move around in your body and, as I just learned, is important for how cells communicate with each other. This changes how the nucleus of a cell creates RNA!

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More from @StewartalsopIII

23 Nov
I don't think people who weren't there can understand how fascinating and beautiful it was to live in San Francisco in the years 2008-2015.

Tech optimism was universal, yet SF also had the full flowering of transformational psychology. The wierdos had finally won.
There wasn't yet the hint that this tech thing might sweep across the world and cause the kind of transformation that would come with unintended consequences, some of which would rattle the very core of who we think we are. Looking back now, it seems a bit naive.
If you had the right university degree, you could come in and participate in this gold rush where everyone was changing the world with the assumption that that change would bring only the Good. 20 years old were becoming millionaires and it seemed like anyone could do it.
Read 9 tweets
23 Nov
About 4 years ago, I found myself at the lowest point of my life. A chronic health issue had left me bedridden and I finally gave up, knowing that I could not handle it by myself any longer. I started looking for people who could guide me out of the abyss.
I had been meditating for at least 10 years at this point. I was an autodidact, self-taught. I had done maybe 5 or 6 ten-day meditation retreats. I had significant experience with meditation yet still I was stuck in a way that I could not see an exit.
So I thought I would find someone who was more experienced than me to show me a way out. I found someone on Quora who kept on answering my questions with seemingly solid historical answers about traditional forms of meditation.
Read 23 tweets
17 Nov
It seems that just like the fall of the Berlin Wall and the end of World War II before it, we have now transitioned into something new, a new state of the global political order.

What shall we call it? Will China be the king domino or are we in store for something novel?
I think often times we are blinded by history and many today see the rise of China in the same way that the US rose during World War II.

Yet China has intense demographics that make elderly Europe look like a youthful child. Russia certainly isn't going to be the savior.
I wonder if we are currently entering a stage where we entirely reject the western philosophical tradition yet fail to replace it with anything else that unifies the world.

I'm unhappy about the loss of the western philosophical tradition so I could be pessimistic on this.
Read 4 tweets
4 Nov
A #stablethread on Pilates. To see the thread on my learnings for movement in general please see the following link:

What I'm really enjoying about Pilates so far is it's distinct lack of "super-spirituality" and its entire focus on the human body and its interaction with various props. I've found that traditional Yoga is more about destroying this idea that we are just the body.
Paradoxically, pilates is more realistic about just training the body in order to live a happy and healthy life as opposed to modern yoga which celebrates the sensuality of the body and traps us into mere sensuality while pretending to be "super-spiritual", look at Instagram
Read 7 tweets
3 Nov
A #stablethread on the muscles of respiration or the muscles you use to breathe! As you read this make sure to pay attention to your breath and try to identify where these muscles are and what they are doing experientially.
Before going into all the muscles, please feel free to peruse the following threads for both the anatomy of the body:

and a table of contents for the thread on the category we are studying right now.

Tissue types in the human body:

Read 13 tweets
3 Nov
A #stablethread on muscle tissue which helps us to manipulate our external world as well as keep our internal organs happy and functional.

For more on other types of tissue check out the root thread:

Before going on I should explain the 3 types of muscle tissue:

1. Skeletal (movement muscles)
2. Smooth (digestive muscles)
3. Cardiac (heart)

With my specialization in movement and bodywork, I mostly am familiar with #1 but I'm sure I will get into the other two, as I learn.
One of the most interesting things I've learned about skeletal muscles recently is that there are further subdivisions of it which are really important for movement.

First, consider your posture as you read this. Do you feel which muscles are supporting your spine at the moment?
Read 7 tweets

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