Friends good morning and welcome to Day 21 of the #30daymentalchallenge. As always, join anytime with link in bio. Today’s theme is verification. This takes two forms for me right now; maybe multiple forms for you. The first involves my commitment to this exercise...1/5 Image
2/5 For the next 24 hours I will be working very hard with you to dedicate myself to our efforts. Let us all do this together. We benefit from hidden tendrils of cooperation. The second act of verification involves my revisitation of a conviction that breaks with most...
3/5 spiritual practice: I do not believe in or think in terms of “inner” or “outer” worlds or aspects of self. I believe that concept is a formula for frustration, especially as it is acted upon in our contemporary spiritual culture. Life is a whole. Demands are a whole...
4/5 Efforts are a whole. I do not believe that concepts of “just being,” “non-identification,” effortless effort” (though I recognize the naturalness of alignment), or “inner peace” are aids to the search for selfhood. I believe these things tear the seeker apart, impelling us...
5/5 in practice to condition or deny aspiration, generativeness, and productivity. Yet this language is so conceptually pervasive it can be difficult to imagine that such ideas are not suited to my search. But this is mine (and yours) to verify. I wish you all good things today.

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More from @MitchHorowitz

2 Dec
Friends good morning and welcome to Day 24 of the #30daymentalchallenge. Join any time with pledge linked in bio. I was recently rewatching The Wizard of Oz (and the amazingly underrated Return to Oz) and smiled at a reference to getting “in tune with the infinite”...1/8 Image
2/8 That’s the title of a hugely popular 1897 New Thought book that I am reintroducing. I love New Thought because I believe in its basic premise of mind causation. I have deep differences, however, with how most New Thought literature has approached suffering, hate, and...
3/8 anger. There is, I believe, too much namby-pamby denialism in traditional New Thought. In the same way that certain eastern philosophies, or their adaptations in the west, can tear seekers in two with injunctions to “non-attachment,” so can America’s homegrown metaphysics...
Read 8 tweets
1 Dec
Friends good morning and welcome to Day 23 of the #30DayMentalChallenge. As always, join us anytime with link/pledge in bio. Is mind the ultimate reality? That is perhaps modernism’s most tantalizing question. The theme of modernist philosophy is the primacy of hidden...1/7 Image
2/7 antecedents (e.g., trauma, class, evolution). Ninety years of data from quantum theory—and rejected but no less evidentiary data from academic ESP research—have placed us before the question of mind as determinant. Quantum theory requires acknowledgement that perspective...
3/7 and decision (in this case decision to take a measurement) determine when or whether a subatomic particle will localize in a given place. Before a sentient observer makes a decision to take a measurement the particle is “there” only in potential. It occupies a place of...
Read 7 tweets
29 Nov
Friends good morning and welcome to Day 21 of the #30daymentalchallenge. As always, join anytime with link in bio. Today begins our final 10 days. Some of you have written me asking how to stay “on” the program. The truth is: if you’re not falling off you’re not... 1/8
2/8 really doing it. Our minds and emotions—the amalgam of which I call our psyche—are enormously conditioned toward fear, hostility, and anger. These things are not *always* negative. Fear or even anger in the face of legitimate danger can be preserving. But as in the case...
3/8 of PTSD these reactions become hyper-conditioned, habitual, self-justified, and automatic. Hence such reactions form the very danger that they seek to ameliorate. This is the psychological mechanism at the back of the Oedipus drama. Overcompensating for perceived flaws or...
Read 8 tweets
28 Nov
Friends good morning and welcome to Day 20 of the #30daymentalchallenge. Join us anytime with article/pledge in bio. Today’s theme is: Use all solutions. Too often we get hemmed into thinking not only in terms of our mind’s eye image but also in terms of what options are...1/7 Image
2/7 available to “spiritual” people. Often this is nothing but internalized peer pressure, unverified ideas that are hallowed by repetition, and decisions made by others. The margin notes in our books are filled with such assumptions. Become aware of—and test—what truly works...
3/7 for you. Often solutions arrive in a complex of ways—just as problems have a complex of causes. Hence if you suffer from anxiety, as I do, you may find a solution in an Rx, meditation, situational changes, talk therapy, prayer, chanting, in any and all varieties. If you...
Read 7 tweets
27 Nov
Friends good morning and welcome to Day 19 of the #30DayMentalChallenge. As always, join anytime with article/pledge in bio. Today’s topic is the old-fashioned but under-appreciated theme of affirmations. French mind theorist Emile Coué made mantras or affirmations famous...1/7
2/7 in the 1920s with his keynote: “Day by day in every way I am getting better and better.” Ever since seekers have debated how or whether affirmations work. I believe they do work—affirmations recondition the psyche in subtle ways. I have written elsewhere about the...
3/7 importance of using a mantra or affirmation during hynagogia, an exquisitely relaxed and suggestive state experienced just before drifting to sleep and again upon waking. Coué had an early instinct for this, later validated by sleep researchers. Scholarly psychical...
Read 7 tweets
26 Nov
Friends good morning and welcome to Day 18 of the #30DayMentalChallenge. Join any time with link in bio. For those of you in the U.S. who observe Thanksgiving today may be different from previous years due to COVID but similarities and not differences are our chief concern...1/6
2/6 If you are following this challenge you likely feel unsettled with norms. For this reason holidays can seem perpetually unsettling. Holidays and family gatherings are often unsettling for sensitive people. You feel misunderstood by relatives and family members...
3/6 That’s because you are misunderstood. Who knows us less than our birth families? Who knows us less than aunts and uncles and so on who want us to be like them? To vote like them. To think like them. If you’re around such people today my message is: you are free...
Read 6 tweets

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