Remember that ADHD symptom lists are often descriptions of how symptoms manifest, rather than the ADHD itself e.g. losing things is not a symptom, poor short term memory is the symptom. The way ADHD manifests for you will be a product of your culture, identity, upbringing etc.
So if you've been raised in a family that is really judgemental about losing things, you likely have a bunch of strategies and anxiety that reduces how often you misplace your keys. That doesn't mean you don't have ADHD- it means ADHD manifests as anxiety in this space for you.
Same with the "interrupting/not listening" symptom, which is actually about attention regulation. My gender as a women means that there's societal pressure to listen. This manifests in me asking lots of (sometimes too) personal questions in convos to keep myself interested.
This is why it's SO IMPORTANT that we amplify experiences of ADHD outside of the mainstreamed "white disruptive boy" stereotype, because that group's manifestation of ADHD dominates symptom lists and diagnostic criteria.
It also means that if you suspect you have ADHD, and come across content you don't relate to, don't automatically dismiss your suspicions. Instead think about where the behavior described might stem from, and how your identity and life experiences might influence your behaviour.
And lastly, something I've said 100 times before: don't just think about the behaviours that could be ADHD, think about how much effort it takes you to NOT exhibit those behaviours. If you're neurotypical, it shouldn't be hard.
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