Your immune system can be weakened by smoking, alcohol, and poor nutrition. Strong immunity plays a vital role in keeping the disease-causing virus and bacteria away from you and reduce the risk of falling sick... 
People with compromised immunity often get sick and even their symptoms are more severe as compared to others. There are different ways to improve your immune system, making your body ready to fight any foreign pathogens...
You can do it by making some lifestyle changes or by including some immunity-boosting food items in your diet. In this thread, i will give you herbs and seeds you can have at this time to stay healthy....
Ginger rhizome:
Ginger contains compounds that increase the number of white blood cells in the body, which kills foreign bacteria and virus.
Pumpkin seeds:
Loaded with zinc, iron and vitamin E, pumpkin seeds are good for boosting the immune function....
Ginger contains compounds that increase the number of white blood cells in the body, which kills foreign bacteria and virus.
Pumpkin seeds:
Loaded with zinc, iron and vitamin E, pumpkin seeds are good for boosting the immune function....
Pumpkin seeds also have anti-fungal and anti-viral properties. It helps in cell growth, improves your mood and is even better for quality sleep. Sprinkle some pumpkin seeds on your salad to reap its amazing health benefits...
Sunflower seeds:
Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps to body fight certain type of cancer and helps to build your immunity....
Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps to body fight certain type of cancer and helps to build your immunity....
The antioxidant and vitamin E in the sunflower seeds fight free radicals and are even good for your skin...
Cinnamon:
Cinnamon has also been used for its medicinal properties for many years. It fights inflammation, ward of infection and heals damaged tissues...
Cinnamon:
Cinnamon has also been used for its medicinal properties for many years. It fights inflammation, ward of infection and heals damaged tissues...
Cinnamon is high in immune-boosting antioxidants, have anti-diabetic effects and even help to cut the risk of heart disease.
uBuvimbha (Ashwagandha)
Ashwagandha is rich in biologically active substances, amino acids, peptides, lipids, and the bases of nucleic acids....
uBuvimbha (Ashwagandha)
Ashwagandha is rich in biologically active substances, amino acids, peptides, lipids, and the bases of nucleic acids....
It also fight blood sugar levels and increases the body's white blood cells, which help boost immunity...🍃🍃
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