1. Nestorone
Is a gel made with testosterone which briefly inhibits sperm production when applied to the skin. In order words, it’s a male contraceptive, with the way it is used, you can call it a “son block” 😂
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It is still undergoing clinical trials and will one day make it to the market.
2. Ashwagandha
Is a medicinal herb. It is also classified as an adaptogen because it helps your body manage stress. It is also used in reducing anxiety symptoms.
3. Cannabidiol
Also know as CBD Oil, is a non-psychoactive, fully legal extract of the plant Cannabis sativa
(Weed), it can relieve inflammation and support muscle recovery.
4. Inulin
It is a prebiotic powder that nourishes the healthy bacteria in your gut, by so doing, aid digestion and reduces physical and psychological impacts of long term stress.
5. Theracurmin
Is a potent antioxidant substance found in the spice tumeric. It is proven to enhance memory and mood in older adults.
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-If you want to get in shape, start now.
Start with discipline, start small, be consistent.
-If you want to be in a better mental space, start now.
Start with the friends you keep, your circle, like it or not, their energy rubs off on you, start with what you watch...
What you say to yourself, start now.
-If you want to be in a better place financially, start now.
Start planning, strategize, work smart, ask for help, you get NO ? ask for help from another. Start now.
-If you want a better relationship, start now.
Is the person you are with worth it, is the person abusive, is the person suppressive, is it someone that will protect you like a flower, watch you blossom and not pluck you. You deserve better, start now.
My grandfather had prostate problems & it was a big problem, one thing was the medical procedure to remove the prostrate was a 50:50 something especially here in Nigeria, bt it only got worst and my father had to book an appointment for the...
...operation. He had to go round up his businesses and set things in order for his departure, but something happened, in one of the hospitals my dad took my grandfather to for medical checkup in preparation for the operation
a nurse working there who my dad was kind to, advised my dad saying that he should ensure my grandfather is eating fresh tomatoes that it would be of help, well, they got home and my grandfather was at it, fresh tomatoes never finished at home, daily supplies always,
Watermelon is rich in an amino acid called “citrulline” which helps in moving blood through your body and can lower your blood pressure. Watermelon also contains lycopene (an antioxidant) which is good for the heart, lowering your...
risk of heart attack. It contains vit A, which is good for the eyes. It also contains vit B6 and vit C, which are good for your skin.
Watermelon contains a pigment known as “beta-cryptoxanthin” that may protect your joints from inflammation. Watermelon is about 92% water, so it helps you stay hydrated as such good for workouts. And the best news is, it doesn’t spike your sugar level.
1. If you are overweight, lose weight. 2. Treat nasal congestion or obstruction like catarrh 3. Quit smoking 4. Limit ur alcohol intake when it’s close to bedtime or if possible don’t take alcohol when it’s close to bedtime. 👇🏿
5. Try getting enough rest and sleep 6. Sleep on your side 7. Make use of nasal strips or an external nasal dilator 8. use oral appliances that help advance the jaws and keep the air passage open.
9. Correct structural problems in your nose
Some people are born with a “deviated septum” or experience an injury that results in such condition. Such condition results in snoring during sleep, you should see your doctor about this, a surgery might be needed.
1. Don’t chew vitamin E 2. Don’t take Ciprofloxacin if u r severely depressed 3. If u are asthmatic don’t take aspirin except ur healthcare provider says so 4. Folic acid is essential for pregnant women 5. Long term usage of Prednisolone can cause menstrual problems in women
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If your are severely depressed or having anxiety attacks, ciprofloxacin can make it worse, and can result in you having suicidal thoughts which is one of it serious side effects.
If you are asthmatic you shouldn’t take aspirin as it can result in aspirin induced asthmatic attack. The only time you can use it is only when your healthcare provider have checked you and to him/her the benefits outweighs the risks if not, don’t take aspirin if u r asthmatic.
Don’t let any one use your past to hold you down, to guilt trip you or make you feel bad, it is called the past for a reason, it means that’s not who you are anymore.
You have the right to change, life is all about change, growth is constant, what doesn’t grow is not alive...
You can be different from who you were a year ago, , a week ago, a day, a minute ago, even a sec ago.
As we live we learn, we read, we see and think differently, we change and adopt that which is better, we reason better and when we slipped because we actually knew less then shouldn’t be used in making anyone feel they don’t deserve what they deserve.