Do you have WEAK CHEST?

Follow this program and develop:

-Functional chest training for real world athleticism
-Avoid injury and train for function and aesthetics
-Best and worst exercises for strength and mass

25 men
Only $20 gum.co/JkQcx/CHEST
And 24 remaining
And 23 remaining
And 22 remaining
And 20 remaining
And 19 remaining
And 18 remaining
And 16 remaining
And 15 remaining
And 13 remaining
And 12 remaining
And 11 remaining
And 10 remaining
And 8 remaining
And 7 remaining
And 5 remaining
And 4 remaining
And 3 remaining
One more to go
Sale over!

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @AJA_Cortes

31 Dec 20
Achilles is my most popular and successful program by far

Because it gives men who follow it demigod physiques

16 WEEKS total for a beastly transformation.

On the last day of 2020 make a CHOICE

30 men
Only $28 gum.co/mPdlO/achilles…
And 29 remaining
And 27 remaining
Read 17 tweets
29 Dec 20
Having big shoulders is a hallmark of a powerful and heroic looking physique

-They make you look more athletic
-They make you look leaner and taller

Understand that you WILL develop impressive deltoids if you follow this program

20 Men
Only $21 gum.co/AuFLu/swoles20…
And 19 remaining
And 18 remaining
Read 11 tweets
27 Dec 20
Training for the pure SKINNY man is different.

If you've tried for years to build some muscle, only to find frustration and you're STILL skinny...

Follow this program to a T

And your desired muscular body will become real.

20 Men
Only $21 gum.co/lOPVr/ectonomo…
And 19 remaining
And 18 remaining
Read 17 tweets
27 Dec 20
In 2016 I had many people tell me I was an idiot for being on Twitter, and I was delusional for thinking an internet business could be created from it

4 years later I travel the world with financial freedom & live large

And Twitter growth guides have become their own industry
The power of a social media following is not to be underestimated
I suppose there is some lesson in here about ignoring critics, but I’ve never cared about “criticism” to begin with

What I found interesting is how small minded and short sighted most people are....
Read 4 tweets
27 Dec 20
May this be the last year that you're SKINNY FAT

Learn:

-Why skinny fatness is so prevalent
-How to boost testosterone levels
-What exercises work and don't work for skinny fats
-And much more

EXECUTE THIS PROVEN PLAN, GENTLEMEN

25 Men
Only $20 gum.co/BvBvG/skinnyfa…
And 24 remaining
And 23 remaining
Read 19 tweets
27 Dec 20
Rep Ranges

Rep ranges train different qualities depending on the load that is used and the number of reps that are performed

1-4 reps is maximal strength and trains neuromuscular coordination. This range is the hardest stressor on the joints...
4-6 reps is near maximal strength with some muscle building stimulus. This range works very well for some people, but can become harder to lift in as you age
6-8 reps is strength and muscle building in equal measure. This is the “sweet spot” range for getting stronger while also putting on mass.
Read 5 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!