Interesting things about sitting on the floor when eating. It aids in digestion. Sitting crossed legged you rock back/forth to eat using abdominal muscles. The vagus nerve sends signal to brain when you are full, this nerve functions better when seated on floor vs chair 
making you less likely to overeat. Helps flexibility of hips,ankles,spine,chest. Improves circulation & body posture. I ate dinner tonight seated on the floor. I definitely ate less & felt satisfied. I was surprised how weak my back muscles
are, it was harder than I thought sitting straight up for 20 min. So I am definitely going to start eating this way more often.
I also read an article about our ancient ancestors and the act of praying over their food at every meal. Praying creates a positive
I also read an article about our ancient ancestors and the act of praying over their food at every meal. Praying creates a positive
vibration and this was thought to raise the frequency of the food. Interesting thought 🙂
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