Want to become an effective learner? Do the metacognitive loop.
Inspired by @ness_labs' Collector to Creator course, I wrote an atomic essay on how to think about thinking—and how it makes you a better learner.
🧵 Prefer tweets? See my essay in the thread.
How do you learn best?
If you want to become an effective learner, you need to get an answer to that question—fast.
There are many ways to learn, but only a few work. Finding the right learning approach can be difficult—unless you use the metacognitive loop.
Metacognition is thinking about thinking, learning about learning, and knowing about knowing.
By going through this process often—making it a loop—you'll become a better thinker and learner.
Metacognition has three parts:
• Knowledge of processes for thinking, learning, and decision-making.
• Regulation of your thinking and learning environment.
• Experience that's driven by your thoughts and emotions during thinking and learning.
To make metacognition a loop, you need to:
• Plan
• Monitor
• Evaluate
Plan your sessions based on your knowledge of how
people generally think, learn, and make decisions. Study psychology so you can select the right mental and digital tools to help you think and learn better.
Monitor yourself to regulate your thinking and learning sessions. Discover the strategies that best help you learn and create. This is a personal area—for example, do you prefer drawing over writing, or mornings over evenings?
Evaluate your learning experience by reflecting on your thoughts and feelings. Learning and deep thinking are only sustainable if you progress, so make the struggle visible. Find weak spots and look for people to push you further.
This is the metacognitive loop. When stuck, learn more, and adjust your strategies. It's a never-ending cycle.
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Publish every day to force yourself to write. It won't be easy, it won't always be pretty, but you'll always learn.
Five writing tips to help you ship your work daily.
🧵 Prefer tweets? See my essay in the thread.
Writing daily has many advantages. Writing every day is also incredibly hard—you need to find the time, inspiration, and courage to ship your work. It gets easier, but never easy.
In the previous two weeks, I've written and published one short essay every day. I've laughed and cried (yes). Writing became easier and then double as hard. But, there's always a lesson hidden in my struggles.
Start by skimming, then dive in, before going down the rabbit hole of a topic. Keep the three reading stages in mind, and you'll learn something in every reading session.
🧵 Prefer tweets? See my essay in the thread.
“Some books are to be tasted, others to be swallowed, and some few to be chewed and digested.”
—Francis Bacon
You can learn from any book, but that doesn't mean you should.
To make the most use of your time, you need to know what parts of a book are useful—if any. Learn to judge a book by more than its cover.
Small habits snowball into big changes. If you keep showing up and adjusting based on what you learn, success is a matter of time.
An atomic essay is about how I dropped 45 kg by steadily improving 1%.
🧵 Prefer tweets? See the thread.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Will Durant
Small habits cause big changes. If you improve by 1% every day, you’re 37 times better after a year. Simple improvements function like compound interest—it snowballs.
I stumbled upon the principle of small, daily improvements when battling prediabetes. Having to lose 45 kg (99 lbs), I had to make a radical change in my lifestyle.
You'll never become fluent by studying grammar and memorizing vocabulary. You only become fluent in a language if you stop learning and start immersing yourself.
My five language acquisition principles 👇
🧵 Prefer tweets? See the thread.
Do you learn languages, or do you acquire them?
Most people acquire their native language but learn foreign languages. Brainwashed by school, adults ditch the natural approach for artificial materials that never lead to fluency.
Be different if you want to become fluent.
Throw away your apps, books, and courses.
All you need is a lot of exposure to your target language. Immerse yourself and rewire your brain. Let the language become part of you.