"Try to build rewards into your day. Small things like doing a sudoku or having a nice cup of coffee" - bestselling author, @MarianKeyes 
"Acknowledge how difficult things are, and face the darkness in all of its hues. Then, you have to intentionally turn your attention to the light" - psychotherapist, Julia Samuel MBE
"The best you can do is the best you can do. There is no better measure in the world for what that means, than clear-eyed self-acceptance" - author, Jessie Burton
"Say to yourself: 'I am enough. I know my limits and I know my boundaries, and I will no longer mistake those for weakness'" - Bake Off winner, @John_Whaite
"Whatever you do the most is what you’ll turn into, and what you turn into is going to cause loads of other stuff to happen as you move forwards in your life" - comedian, @joetracini
🚨 If you are struggling with your mental health 🚨
@samaritans: 116 123
@calm: 0800 58 58 58
@YoungMindsUK: 0800 018 2138
@ISPCCChildline: 0800 1111
@charitynopanic: 0844 967 4848
@CharitySANE: 0300 304 7000
@samaritans: 116 123
@calm: 0800 58 58 58
@YoungMindsUK: 0800 018 2138
@ISPCCChildline: 0800 1111
@charitynopanic: 0844 967 4848
@CharitySANE: 0300 304 7000
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