Forget the productivity arguments. Not waking up around or before sunrise is a sign of poor health, either mentally or physically.
You know what the name is for someone sleeping past sunrise in the wild?
Breakfast.
You know what the name is for someone sleeping past sunrise in the wild?
Breakfast.
When I start habitually sleeping in late, that’s a signal to me something is wrong.
Diet, exercise, exciting work, toxins (alcohol sugar), sunlight, community.
It means I need to fix something.
I don’t buy the “some people are more nocturnal” argument for a second.
Diet, exercise, exciting work, toxins (alcohol sugar), sunlight, community.
It means I need to fix something.
I don’t buy the “some people are more nocturnal” argument for a second.
Blue light exposure obviously being the biggest and most powerful lever / disruptor here
If you show me 100 people who exercise daily, spend 3+ hours in the sun, have exciting work, have a rich community, don’t drink alcohol or caffeine, who don’t look at a single screen post sunrise and who still sleep in late I’ll change my mind.
This is the best counter argument I’ve seen so far, good point Jefe
https://twitter.com/wackslacks/status/1351193947998195712
And for everyone telling me to read the pop science “Why We Sleep” book...
https://twitter.com/alexeyguzey/status/1195380402078265345
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